Cooksimple punjabi coconut curry

USDA name: Punjabi coconut curry

Brandedby Reed Cylinder Exchange, Inc.

145 calories in 0.33 cup (42 g). Per 100 g, protein: 9.5 g, carbohydrates: 71.4 g, fat: 4.8 g.

Serving
1
= 42 g
145KCAL

Cooksimple punjabi coconut curry, 0.33 cup (42 g)

145 calories

Protein
4 g
Carbs
30 g
Fat
2 g
Fiber
4 g
Sugars
10 g

Nutrition Facts

Serving size0.33 cup (42 g)
Amount per serving
Calories145
% Daily Value*
Total Fat 2 g3%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 30 g11%
Dietary Fiber 4 g14%
Total Sugars 10 g
Protein 4 g
Calcium 29.8 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

  • Sodium8% 190 mg
  • Iron8% 1.4 mg
  • Calcium2% 29.8 mg

Ingredients

Brown rice, Seedless raisins, Peas*, Onion*, Shredded coconut, Curry powder (spices, Cloves), Garlic*, Cilantro*, Spices.

Brand
Cooksimple
Made by
Reed Cylinder Exchange, Inc.
Label serving
0.33 cup
Barcode (GTIN/UPC)
858078003122
Category
Pizza Mixes & Other Dry Dinners
Label updated
2018-07-04

How it compares

Against other records in Pizza Mixes & Other Dry Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 99%

    Same value as 0 of 532 other records.

    leastmost

  • Fiber

    Higher than 92%

    Same value as 1 of 532 other records.

    leastmost

  • Carbohydrates

    Higher than 82%

    Same value as 7 of 534 other records.

    leastmost

  • Iron

    Higher than 81%

    Same value as 1 of 525 other records.

    leastmost

  • Vitamin C

    Higher than 76%

    Same value as 1 of 295 other records.

    leastmost

  • Calories

    Higher than 72%

    Same value as 2 of 537 other records.

    leastmost

Questions

How many calories are in cooksimple punjabi coconut curry?
0.33 cup (42 g): 145 calories; protein: 4 g, carbohydrates: 30 g, fat: 2 g.
How much protein is in cooksimple punjabi coconut curry?
9.5 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in cooksimple punjabi coconut curry?
61.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy345 kcal
Protein9.5 g
Total lipid (fat)4.8 g
Carbohydrate, by difference71.4 g
Fiber, total dietary9.5 g
Total Sugars23.8 g
Calcium, Ca71 mg
Iron, Fe3.4 mg
Sodium, Na452 mg
Vitamin C, total ascorbic acid8.6 mg
Vitamin A, IU595 iu
Fatty acids, total saturated3.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2287164, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.