Cooksimple, Black bean pasta stroganoff

Brandedby Reed Cylinder Exchange, Inc.

130 calories in 1/3 cas pkgd 3/4 c prepared (40 g). Per 100 g, protein: 20 g, carbohydrates: 62.5 g, fat: 2.5 g.

Among the other records in Pizza Mixes & Other Dry Dinners, per 100 g: more fiber than 98%, and more protein than 93%.

Compare with another food →

Serving
1
= 40 g
130KCAL
Where the calories come from

Cooksimple, Black bean pasta stroganoff, 1/3 cas pkgd 3/4 c prepared (40 g)

130 calories

  • Protein8 g23% of calories
  • Carbs25 g71% of calories

    incl. 7 g fiber · 1 g sugars

  • Fat1 g6% of calories

Nutrition Facts

Serving size1/3 cas pkgd 3/4 c prepared (40 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 275 mg12%
Total Carbohydrate 25 g9%
Dietary Fiber 7 g25%
Total Sugars 1 g
Protein 8 g
Calcium 60 mg5%
Iron 0.54 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C2% 1.8 mg

minerals

% of the Daily Value in this serving

  • Sodium12% 275 mg
  • Calcium5% 60 mg
  • Iron3% 0.54 mg

Ingredients

Black bean pasta (black beans+, Fortifier c), Onion+*, Gluten free flour+ (rice flour+, Ground flax seed+, Quinoa flour+, Buckwheat flour+, Xanthan gum+), Rice concentrate+ (anti-caking agent), Nonfat milk*, Corn starch+, Mushrooms+*, Sea salt+, Sunflower oil+, Spices+, Parsley+*.

Brand
Cooksimple
Made by
Reed Cylinder Exchange, Inc.
Label serving
1/3 cas pkgd 3/4 c prepared
Barcode (GTIN/UPC)
858078003139
Category
Pizza Mixes & Other Dry Dinners
Label updated
2018-04-28

How it compares

Against other records in Pizza Mixes & Other Dry Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 98%

    Same value as 1 of 531 other records.

    leastmost

  • Protein

    Higher than 93%

    Same value as 5 of 534 other records.

    leastmost

  • Calcium

    Higher than 89%

    Same value as 0 of 524 other records.

    leastmost

  • Carbohydrates

    Higher than 71%

    Same value as 0 of 533 other records.

    leastmost

  • Vitamin C

    Higher than 68%

    Same value as 1 of 294 other records.

    leastmost

  • Sodium

    Higher than 67%

    Same value as 1 of 535 other records.

    leastmost

Questions

How many calories are in cooksimple, black bean pasta stroganoff?
1/3 cas pkgd 3/4 c prepared (40 g): 130 calories; protein: 8 g, carbohydrates: 25 g, fat: 1 g.
How much protein is in cooksimple, black bean pasta stroganoff?
20 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in cooksimple, black bean pasta stroganoff?
45 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy325 kcal
Protein20 g
Total lipid (fat)2.5 g
Carbohydrate, by difference62.5 g
Fiber, total dietary17.5 g
Total Sugars2.5 g
Calcium, Ca150 mg
Iron, Fe1.4 mg
Sodium, Na688 mg
Vitamin C, total ascorbic acid4.5 mg
Vitamin A, IU250 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2238998, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.