How many calories are in cooksimple cowboy chili with quinoa and cinnamon?

0.33 cup (43 g): 140 calories; protein: 7 g, carbohydrates: 27 g, fat: 1.5 g.

How much protein is in cooksimple cowboy chili with quinoa and cinnamon?

16.3 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.

How many net carbs are in cooksimple cowboy chili with quinoa and cinnamon?

48.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Cooksimple cowboy chili with quinoa and cinnamon

USDA name: Cowboy chili with quinoa and cinnamon

Brandedby Reed Cylinder Exchange, Inc.

140 calories in 0.33 cup (43 g). Per 100 g, protein: 16.3 g, carbohydrates: 62.8 g, fat: 3.5 g.

Serving

= 43 g

Cooksimple cowboy chili with quinoa and cinnamon, 0.33 cup (43 g)

140 calories

Protein: 7 g
Carbs: 27 g
Fat: 1.5 g
Fiber: 6 g
Sugars: 5 g

Nutrition Facts

Serving size0.33 cup (43 g)

Amount per serving
Calories140

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 300 mg13%

Total Carbohydrate 27 g10%

Dietary Fiber 6 g22%

Total Sugars 5 g

Protein 7 g

Calcium 60.2 mg5%

Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C67% 60 mg

minerals

% of the Daily Value in this serving

Iron15% 2.7 mg
Sodium13% 300 mg
Calcium5% 60.2 mg

Ingredients

Red beans*, Quinoa, Black beans*, Tomato*, Onion*, Peppers*, Zucchini*, Chili powder (chili peppers*, Salt, Spices, Garlic*), Sea salt, Spices, Spinach*, Cinnamon.

Brand: Cooksimple
Made by: Reed Cylinder Exchange, Inc.
Label serving: 0.33 cup
Barcode (GTIN/UPC): 858078003016
Category: Pizza Mixes & Other Dry Dinners
Label updated: 2018-07-25

How it compares

Against other records in Pizza Mixes & Other Dry Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 99%
Same value as 0 of 295 other records.
leastmost
Iron
Higher than 98%
Same value as 0 of 525 other records.
leastmost
Fiber
Higher than 96%
Same value as 0 of 532 other records.
leastmost
Sugars
Higher than 95%
Same value as 0 of 532 other records.
leastmost
Calcium
Higher than 87%
Same value as 0 of 525 other records.
leastmost
Protein
Higher than 86%
Same value as 0 of 535 other records.
leastmost

Questions

How many calories are in cooksimple cowboy chili with quinoa and cinnamon?: 0.33 cup (43 g): 140 calories; protein: 7 g, carbohydrates: 27 g, fat: 1.5 g.
How much protein is in cooksimple cowboy chili with quinoa and cinnamon?: 16.3 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in cooksimple cowboy chili with quinoa and cinnamon?: 48.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	326 kcal
Protein	16.3 g
Total lipid (fat)	3.5 g
Carbohydrate, by difference	62.8 g
Fiber, total dietary	14 g
Total Sugars	11.6 g
Calcium, Ca	140 mg
Iron, Fe	6.3 mg
Sodium, Na	698 mg
Vitamin C, total ascorbic acid	140 mg
Vitamin A, IU	2,326 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1864876, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.