How many calories are in cooksimple salmon patty mix?

1/2 c as pkgd, 1.5 c prepared (48 g): 200 calories; protein: 8 g, carbohydrates: 24 g, fat: 10 g.

How much protein is in cooksimple salmon patty mix?

16.7 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.

How many net carbs are in cooksimple salmon patty mix?

29.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Cooksimple salmon patty mix

USDA name: Salmon patty mix

Brandedby Reed Cylinder Exchange, Inc.

200 calories in 1/2 c as pkgd, 1.5 c prepared (48 g). Per 100 g, protein: 16.7 g, carbohydrates: 50 g, fat: 20.8 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: more fiber than 99%, and more iron than 99%.

Compare with another food →

Serving

= 48 g

Where the calories come from

Cooksimple salmon patty mix, 1/2 c as pkgd, 1.5 c prepared (48 g)

200 calories

Protein8 g15% of calories
Carbs24 g44% of calories
incl. 10 g fiber · 1.0 g sugars
Fat10 g41% of calories

Nutrition Facts

Serving size1/2 c as pkgd, 1.5 c prepared (48 g)

Amount per serving
Calories200

% Daily Value*

Total Fat 10 g13%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 350 mg15%

Total Carbohydrate 24 g9%

Dietary Fiber 10 g36%

Total Sugars 1.0 g

Protein 8 g

Calcium 80.2 mg6%

Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 858078003108 · We may earn a commission

vitamins

% of the Daily Value in this serving

Vitamin C5% 4.8 mg

minerals

% of the Daily Value in this serving

Iron20% 3.6 mg
Sodium15% 350 mg
Calcium6% 80.2 mg

Ingredients

Organic flax seed, Organic amaranth flour, Organic onions, Organic bell peppers, Organic dried tomatoes, Sea salt, Organic garlic powder, Organic black pepper.

Brand: Cooksimple
Made by: Reed Cylinder Exchange, Inc.
Label serving: 1/2 c as pkgd, 1.5 c prepared
Barcode (GTIN/UPC): 858078003108
Category: Cake, Cookie & Cupcake Mixes
Label updated: 2017-07-14

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 99%
Same value as 1 of 3,168 other records.
leastmost
Iron
Higher than 99%
Same value as 4 of 3,219 other records.
leastmost
Vitamin C
Higher than 98%
Same value as 0 of 1,524 other records.
leastmost
Sugars
Lower than 95%
Same value as 1 of 3,269 other records.
leastmost
Total fat
Higher than 95%
Same value as 0 of 3,235 other records.
leastmost
Protein
Higher than 95%
Same value as 7 of 3,283 other records.
leastmost

Questions

How many calories are in cooksimple salmon patty mix?: 1/2 c as pkgd, 1.5 c prepared (48 g): 200 calories; protein: 8 g, carbohydrates: 24 g, fat: 10 g.
How much protein is in cooksimple salmon patty mix?: 16.7 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in cooksimple salmon patty mix?: 29.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	417 kcal
Protein	16.7 g
Total lipid (fat)	20.8 g
Carbohydrate, by difference	50 g
Fiber, total dietary	20.8 g
Total Sugars	2.1 g
Calcium, Ca	167 mg
Iron, Fe	7.5 mg
Sodium, Na	729 mg
Vitamin C, total ascorbic acid	10 mg
Vitamin A, IU	833 iu
Fatty acids, total saturated	2.1 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1902698, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.