How many calories are in cooksimple, new orleans jambalaya with brown rice and peppers?

0.333 c as pkgd (42 g): 145 calories; protein: 4 g, carbohydrates: 30 g, fat: 0.5 g.

How much protein is in cooksimple, new orleans jambalaya with brown rice and peppers?

9.5 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in cooksimple, new orleans jambalaya with brown rice and peppers?

66.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Cooksimple, New orleans jambalaya with brown rice and peppers

Brandedby Reed Cylinder Exchange, Inc.

145 calories in 0.333 c as pkgd (42 g). Per 100 g, protein: 9.5 g, carbohydrates: 71.4 g, fat: 1.2 g.

Serving

= 42 g

Cooksimple, New orleans jambalaya with brown rice and peppers, 0.333 c as pkgd (42 g)

145 calories

Protein: 4 g
Carbs: 30 g
Fat: 0.5 g
Fiber: 2 g
Sugars: 3 g

Nutrition Facts

Serving size0.333 c as pkgd (42 g)

Amount per serving
Calories145

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 210 mg9%

Total Carbohydrate 30 g11%

Dietary Fiber 2 g7%

Total Sugars 3 g

Protein 4 g

Calcium 0 mg0%

Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C87% 78 mg

minerals

% of the Daily Value in this serving

Sodium9% 210 mg
Iron6% 1.1 mg

Little or none: Calcium.

Ingredients

Brown rice, Onion*, Peppers*, Tomato*, Garlic, Spices, Sea salt, Jalapeno peppers*.

Brand: Cooksimple
Made by: Reed Cylinder Exchange, Inc.
Label serving: 0.333 c as pkgd
Barcode (GTIN/UPC): 858078003061
Category: Pizza Mixes & Other Dry Dinners
Label updated: 2018-06-29

How it compares

Against other records in Pizza Mixes & Other Dry Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 99%
Same value as 0 of 295 other records.
leastmost
Total fat
Lower than 88%
Same value as 2 of 535 other records.
leastmost
Calcium
Lower than 85%
Same value as 79 of 525 other records.
leastmost
Sugars
Higher than 83%
Same value as 9 of 532 other records.
leastmost
Carbohydrates
Higher than 82%
Same value as 7 of 534 other records.
leastmost
Fiber
Higher than 76%
Same value as 2 of 532 other records.
leastmost

Questions

How many calories are in cooksimple, new orleans jambalaya with brown rice and peppers?: 0.333 c as pkgd (42 g): 145 calories; protein: 4 g, carbohydrates: 30 g, fat: 0.5 g.
How much protein is in cooksimple, new orleans jambalaya with brown rice and peppers?: 9.5 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in cooksimple, new orleans jambalaya with brown rice and peppers?: 66.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	345 kcal
Protein	9.5 g
Total lipid (fat)	1.2 g
Carbohydrate, by difference	71.4 g
Fiber, total dietary	4.8 g
Total Sugars	7.1 g
Calcium, Ca	0 mg
Iron, Fe	2.6 mg
Sodium, Na	500 mg
Vitamin C, total ascorbic acid	186 mg
Vitamin A, IU	2,024 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1852493, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.