Cooked potato

USDA name: Potato, cooked, as ingredient

81 calories in 100 g. Per 100 g, protein: 2.1 g, carbohydrates: 17.4 g, fat: 0.3 g.

Serving
1
= 100 g
81KCAL

Cooked potato, 100 g

81 calories

Protein
2.1 g
Carbs
17.4 g
Fat
0.3 g
Fiber
2.2 g
Sugars
0.64 g

Nutrition Facts

Serving size100 g
Amount per serving
Calories81
% Daily Value*
Total Fat 0.3 g0%
Saturated Fat 0.026 g0%
Cholesterol 0 mg0%
Sodium 3 mg0%
Total Carbohydrate 17.4 g6%
Dietary Fiber 2.2 g8%
Total Sugars 0.64 g
Protein 2.1 g
Vitamin D 0 mcg0%
Calcium 7 mg1%
Iron 0.4 mg2%
Potassium 475 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C18% 16.4 mg
  • Niacin (B3)9% 1.5 mg
  • Vitamin B68% 0.14 mg
  • Thiamin (B1)5% 0.06 mg
  • Folate3% 13 µg
  • Riboflavin (B2)2% 0.032 mg
  • Choline2% 12.6 mg
  • Vitamin K1% 1.2 µg

Little or none: Vitamin E, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper12% 0.11 mg
  • Potassium10% 475 mg
  • Magnesium6% 25 mg
  • Phosphorus5% 58 mg
  • Zinc4% 0.4 mg
  • Iron2% 0.4 mg
  • Calcium1% 7 mg

Little or none: Sodium, Selenium.

How it compares

Against other records in Not included in a food category, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 88%

    Same value as 1 of 76 other records.

    leastmost

  • Sodium

    Lower than 87%

    Same value as 3 of 76 other records.

    leastmost

  • Sugars

    Lower than 75%

    Same value as 0 of 76 other records.

    leastmost

  • Total fat

    Lower than 74%

    Same value as 1 of 76 other records.

    leastmost

  • Potassium

    Higher than 71%

    Same value as 0 of 76 other records.

    leastmost

  • Vitamin C

    Higher than 70%

    Same value as 0 of 76 other records.

    leastmost

Questions

How many calories are in cooked potato?
100 g: 81 calories; protein: 2.1 g, carbohydrates: 17.4 g, fat: 0.3 g.
How much protein is in cooked potato?
2.1 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in cooked potato?
15.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water79.2 g
Energy81 kcal
Protein2.1 g
Total lipid (fat)0.3 g
Carbohydrate, by difference17.4 g
Fiber, total dietary2.2 g
Total Sugars0.64 g
Calcium, Ca7 mg
Iron, Fe0.4 mg
Magnesium, Mg25 mg
Phosphorus, P58 mg
Potassium, K475 mg
Sodium, Na3 mg
Zinc, Zn0.4 mg
Copper, Cu0.11 mg
Selenium, Se0 µg
Vitamin C, total ascorbic acid16.4 mg
Thiamin0.06 mg
Riboflavin0.032 mg
Niacin1.5 mg
Vitamin B-60.14 mg
Folate, total13 µg
Folic acid0 µg
Folate, food13 µg
Folate, DFE13 µg
Choline, total12.6 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin9 µg
Vitamin E (alpha-tocopherol)0.01 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.2 µg
Fatty acids, total saturated0.026 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.001 g
SFA 12:00.003 g
SFA 14:00.001 g
SFA 16:00.017 g
SFA 18:00.004 g
Fatty acids, total monounsaturated0.002 g
MUFA 16:10.001 g
MUFA 18:10.001 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.044 g
PUFA 18:20.033 g
PUFA 18:30.01 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710790, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.