Cooked onions

USDA name: Onions, cooked, as ingredient

47 calories in 100 g. Per 100 g, protein: 1.3 g, carbohydrates: 11 g, fat: 0.12 g.

Serving
1
= 100 g
47KCAL

Cooked onions, 100 g

47 calories

Protein
1.3 g
Carbs
11 g
Fat
0.12 g
Fiber
2 g
Sugars
5 g

Nutrition Facts

Serving size100 g
Amount per serving
Calories47
% Daily Value*
Total Fat 0.12 g0%
Saturated Fat 0.049 g0%
Cholesterol 0 mg0%
Sodium 5 mg0%
Total Carbohydrate 11 g4%
Dietary Fiber 2 g7%
Total Sugars 5 g
Protein 1.3 g
Vitamin D 0 mcg0%
Calcium 27 mg2%
Iron 0.25 mg1%
Potassium 172 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C8% 7.4 mg
  • Vitamin B67% 0.13 mg
  • Folate5% 19 µg
  • Thiamin (B1)4% 0.049 mg
  • Riboflavin (B2)2% 0.03 mg
  • Choline1% 7.2 mg
  • Niacin (B3)1% 0.13 mg

Little or none: Vitamin K, Vitamin E, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper5% 0.046 mg
  • Potassium4% 172 mg
  • Magnesium3% 12 mg
  • Phosphorus3% 34 mg
  • Calcium2% 27 mg
  • Zinc2% 0.2 mg
  • Iron1% 0.25 mg
  • Selenium1% 0.6 µg

Little or none: Sodium.

How it compares

Against other records in Not included in a food category, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 93%

    Same value as 1 of 76 other records.

    leastmost

  • Sodium

    Lower than 82%

    Same value as 1 of 76 other records.

    leastmost

  • Potassium

    Lower than 78%

    Same value as 0 of 76 other records.

    leastmost

  • Iron

    Lower than 75%

    Same value as 1 of 76 other records.

    leastmost

  • Calories

    Lower than 74%

    Same value as 0 of 76 other records.

    leastmost

  • Protein

    Lower than 72%

    Same value as 0 of 76 other records.

    leastmost

Questions

How many calories are in cooked onions?
100 g: 47 calories; protein: 1.3 g, carbohydrates: 11 g, fat: 0.12 g.
How much protein is in cooked onions?
1.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in cooked onions?
9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water87.2 g
Energy47 kcal
Protein1.3 g
Total lipid (fat)0.12 g
Carbohydrate, by difference11 g
Fiber, total dietary2 g
Total Sugars5 g
Calcium, Ca27 mg
Iron, Fe0.25 mg
Magnesium, Mg12 mg
Phosphorus, P34 mg
Potassium, K172 mg
Sodium, Na5 mg
Zinc, Zn0.2 mg
Copper, Cu0.046 mg
Selenium, Se0.6 µg
Vitamin C, total ascorbic acid7.4 mg
Thiamin0.049 mg
Riboflavin0.03 mg
Niacin0.13 mg
Vitamin B-60.13 mg
Folate, total19 µg
Folic acid0 µg
Folate, food19 µg
Folate, DFE19 µg
Choline, total7.2 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin4 µg
Vitamin E (alpha-tocopherol)0.02 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.5 µg
Fatty acids, total saturated0.049 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.005 g
SFA 16:00.04 g
SFA 18:00.005 g
Fatty acids, total monounsaturated0.015 g
MUFA 16:10 g
MUFA 18:10.015 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.02 g
PUFA 18:20.015 g
PUFA 18:30.005 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710796, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.