Cooked Cornish game hen, skin not eaten

USDA name: Cornish game hen, cooked, skin not eaten

186 calories in 1 cup, cooked, diced (140 g). 23.1 g protein, 0 g carbs and 3.8 g fat per 100 g.

Serving
1
= 140 g
186KCAL

Cooked Cornish game hen, skin not eaten, 1 cup, cooked, diced

186 calories

Protein
32.4 g
Carbs
0 g
Fat
5.4 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 cup, cooked, diced (140 g)
Amount per serving
Calories186
% Daily Value*
Total Fat 5.4 g7%
Saturated Fat 1.4 g7%
Cholesterol 147 mg49%
Sodium 539 mg23%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 32.4 g
Vitamin D 0.14 mcg1%
Calcium 18.2 mg1%
Iron 1.1 mg6%
Potassium 347 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)54% 8.7 mg
  • Vitamin B629% 0.5 mg
  • Riboflavin (B2)24% 0.32 mg
  • Vitamin B1218% 0.42 µg
  • Choline17% 92 mg
  • Thiamin (B1)9% 0.1 mg
  • Vitamin A3% 28 µg
  • Vitamin K3% 3.4 µg
  • Vitamin E2% 0.34 mg
  • Vitamin C1% 0.84 mg
  • Vitamin D1% 0.14 µg
  • Folate1% 2.8 µg

minerals

% of the Daily Value in this serving

  • Selenium52% 28.8 µg
  • Sodium23% 539 mg
  • Zinc19% 2.1 mg
  • Phosphorus17% 207 mg
  • Copper9% 0.083 mg
  • Potassium7% 347 mg
  • Magnesium6% 26.6 mg
  • Iron6% 1.1 mg
  • Calcium1% 18.2 mg

How it compares

Against the 46 foods in Turkey, duck, other poultry, per 100 g.

  • Calories

    Lower than 100%

    leastmost

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Vitamin C

    Higher than 85%

    leastmost

  • Iron

    Lower than 83%

    leastmost

Questions

How many calories are in cooked cornish game hen, skin not eaten?
1 cup, cooked, diced (140 g) has 186 calories, 32.4 g of protein, 0 g of carbohydrates and 5.4 g of fat.
How much protein is in cooked cornish game hen, skin not eaten?
23.1 g per 100 g, which is 70% of its calories.
How many net carbs are in cooked cornish game hen, skin not eaten?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water71.3 g
Energy133 kcal
Protein23.1 g
Total lipid (fat)3.8 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca13 mg
Iron, Fe0.76 mg
Magnesium, Mg19 mg
Phosphorus, P148 mg
Potassium, K248 mg
Sodium, Na385 mg
Zinc, Zn1.5 mg
Copper, Cu0.059 mg
Selenium, Se20.6 µg
Vitamin C, total ascorbic acid0.6 mg
Thiamin0.074 mg
Riboflavin0.23 mg
Niacin6.2 mg
Vitamin B-60.35 mg
Folate, total2 µg
Folic acid0 µg
Folate, food2 µg
Folate, DFE2 µg
Choline, total65.7 mg
Vitamin B-120.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE20 µg
Retinol20 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.24 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)2.4 µg
Fatty acids, total saturated0.98 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.01 g
SFA 14:00.03 g
SFA 16:00.68 g
SFA 18:00.26 g
Fatty acids, total monounsaturated1.2 g
MUFA 16:10.21 g
MUFA 18:11 g
MUFA 20:10.01 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.93 g
PUFA 18:20.68 g
PUFA 18:30.03 g
PUFA 18:40 g
PUFA 20:40.17 g
PUFA 20:5 n-3 (EPA)0.01 g
PUFA 22:5 n-3 (DPA)0.02 g
PUFA 22:6 n-3 (DHA)0.02 g
Cholesterol105 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706144, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.