Cooked Cornish game hen, skin eaten

USDA name: Cornish game hen, cooked, skin eaten

218 calories in 3 oz (85 g). Per 100 g, protein: 22.1 g, carbohydrates: 0 g, fat: 18.1 g.

Among the other records in Turkey, duck, other poultry, per 100 g: less protein than 91%, and more calories than 89%.

Compare with another food →

Serving
1
= 85 g
218KCAL
Where the calories come from

Cooked Cornish game hen, skin eaten, 3 oz

218 calories

  • Protein18.8 g35% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat15.4 g65% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories218
% Daily Value*
Total Fat 15.4 g20%
Saturated Fat 4.3 g21%
Cholesterol 111 mg37%
Sodium 328 mg14%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 18.8 g
Vitamin D 0.085 mcg0%
Calcium 11.1 mg1%
Iron 0.77 mg4%
Potassium 207 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)31% 5 mg
  • Vitamin B615% 0.26 mg
  • Riboflavin (B2)13% 0.17 mg
  • Vitamin B1210% 0.24 µg
  • Choline9% 47.6 mg
  • Thiamin (B1)5% 0.056 mg
  • Vitamin A3% 27.2 µg
  • Vitamin E2% 0.31 mg
  • Vitamin K2% 2 µg

Little or none: Vitamin C, Folate, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium24% 13.1 µg
  • Sodium14% 328 mg
  • Zinc11% 1.3 mg
  • Phosphorus10% 123 mg
  • Copper6% 0.051 mg
  • Potassium4% 207 mg
  • Iron4% 0.77 mg
  • Magnesium4% 15.3 mg
  • Calcium1% 11.1 mg

How it compares

Against other records in Turkey, duck, other poultry, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 91%

    Same value as 1 of 45 other records.

    leastmost

  • Calories

    Higher than 89%

    Same value as 1 of 45 other records.

    leastmost

  • Total fat

    Higher than 89%

    Same value as 1 of 45 other records.

    leastmost

  • Vitamin C

    Higher than 82%

    Same value as 1 of 45 other records.

    leastmost

  • Iron

    Lower than 69%

    Same value as 1 of 45 other records.

    leastmost

  • Sodium

    Lower than 60%

    Same value as 1 of 45 other records.

    leastmost

Questions

How many calories are in cooked cornish game hen, skin eaten?
3 oz (85 g): 218 calories; protein: 18.8 g, carbohydrates: 0 g, fat: 15.4 g.
How much protein is in cooked cornish game hen, skin eaten?
22.1 g per 100 g. Its estimated share of calories is 34%, using 4 kcal per gram of protein.
How many net carbs are in cooked cornish game hen, skin eaten?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water58.2 g
Energy257 kcal
Protein22.1 g
Total lipid (fat)18.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca13 mg
Iron, Fe0.9 mg
Magnesium, Mg18 mg
Phosphorus, P145 mg
Potassium, K243 mg
Sodium, Na386 mg
Zinc, Zn1.5 mg
Copper, Cu0.06 mg
Selenium, Se15.4 µg
Vitamin C, total ascorbic acid0.5 mg
Thiamin0.066 mg
Riboflavin0.2 mg
Niacin5.8 mg
Vitamin B-60.3 mg
Folate, total2 µg
Folic acid0 µg
Folate, food2 µg
Folate, DFE2 µg
Choline, total56 mg
Vitamin B-120.28 µg
Vitamin B-12, added0 µg
Vitamin A, RAE32 µg
Retinol32 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.36 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)2.4 µg
Fatty acids, total saturated5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.03 g
SFA 14:00.15 g
SFA 16:03.8 g
SFA 18:01 g
Fatty acids, total monounsaturated7.9 g
MUFA 16:11.2 g
MUFA 18:16.6 g
MUFA 20:10.069 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3.6 g
PUFA 18:23.2 g
PUFA 18:30.16 g
PUFA 18:40 g
PUFA 20:40.19 g
PUFA 20:5 n-3 (EPA)0.02 g
PUFA 22:5 n-3 (DPA)0.01 g
PUFA 22:6 n-3 (DHA)0.02 g
Cholesterol130 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706143, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.