Conagra Brands DAVID Original Sunflower Seeds

USDA name: David Original Sunflower Seeds

Brandedby Conagra Brands

190 calories in 1/4 cup (30g Kernels Plus Salt On Shell)*. Per 100 g, protein: 26.7 g, carbohydrates: 16.7 g, fat: 50 g.

Among the other records in Nuts/Seeds - Prepared/Processed (Shelf Stable), per 100 g: less sugars than 88%, and more calcium than 75%.

Compare with another food →

Serving
1
= 30 g
190KCAL
Where the calories come from

Conagra Brands DAVID Original Sunflower Seeds, 1/4 cup (30g Kernels Plus Salt On Shell)*

190 calories

  • Protein8 g17% of calories
  • Carbs5 g11% of calories

    incl. 2 g fiber · 0 g sugars

  • Fat15 g72% of calories

Nutrition Facts

Serving size1/4 cup (30g Kernels Plus Salt On Shell)*
Amount per serving
Calories190
% Daily Value*
Total Fat 15 g19%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 2,560 mg111%
Total Carbohydrate 5 g2%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 8 g
Calcium 39.9 mg3%
Iron 1.4 mg8%
Potassium 240 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 026200461762 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium111% 2,560 mg
  • Iron8% 1.4 mg
  • Potassium5% 240 mg
  • Calcium3% 39.9 mg

Ingredients

Sunflower Seeds, Salt.

Made by
Conagra Brands
Label serving
1/4 cup (30g Kernels Plus Salt On Shell)*
Barcode (GTIN/UPC)
00026200461762
Category
Nuts/Seeds - Prepared/Processed (Shelf Stable)
Label updated
2017-07-27

How it compares

Against other records in Nuts/Seeds - Prepared/Processed (Shelf Stable), per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 88%

    Same value as 1 of 8 other records.

    leastmost

  • Calcium

    Higher than 75%

    Same value as 2 of 8 other records.

    leastmost

  • Calories

    Higher than 63%

    Same value as 3 of 8 other records.

    leastmost

  • Sodium

    Higher than 63%

    Same value as 1 of 8 other records.

    leastmost

  • Potassium

    Higher than 57%

    Same value as 2 of 7 other records.

    leastmost

  • Protein

    Lower than 50%

    Same value as 3 of 8 other records.

    leastmost

Questions

How many calories are in conagra brands david original sunflower seeds?
1/4 cup (30g Kernels Plus Salt On Shell)*: 190 calories; protein: 8 g, carbohydrates: 5 g, fat: 15 g.
How much protein is in conagra brands david original sunflower seeds?
26.7 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in conagra brands david original sunflower seeds?
10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy633 kcal
Protein26.7 g
Total lipid (fat)50 g
Carbohydrate, by difference16.7 g
Fiber, total dietary6.7 g
Total Sugars0 g
Calcium, Ca133 mg
Iron, Fe4.8 mg
Potassium, K800 mg
Sodium, Na8,533 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated5 g
Fatty acids, total monounsaturated20 g
Fatty acids, total polyunsaturated23.3 g
Fatty acids, total trans0 g
Cholesterol0 mg
Vitamin E (label entry primarily)10 iu

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 346055, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.