DAVID Original Sunflower Seeds

Brandedby Conagra Brands, Inc

80 calories in 1 package (13g Kernels Plus Salt on Shell)*. Per 100 g, protein: 30.8 g, carbohydrates: 15.4 g, fat: 46.1 g.

Serving
1
= 13 g
80KCAL

DAVID Original Sunflower Seeds, 1 package (13g Kernels Plus Salt on Shell)*

80 calories

Protein
4 g
Carbs
2 g
Fat
6 g
Fiber
1 g
Sugars
0 g

Nutrition Facts

Serving size1 package (13g Kernels Plus Salt on Shell)*
Amount per serving
Calories80
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1,090 mg47%
Total Carbohydrate 2 g1%
Dietary Fiber 1 g4%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.5 mg3%
Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C, Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium47% 1,090 mg
    • Iron3% 0.5 mg
    • Potassium2% 100 mg

    Little or none: Calcium.

    Ingredients

    Sunflower Seeds, Salt.

    Brand
    David
    Made by
    Conagra Brands, Inc
    Label serving
    1 package (13g Kernels Plus Salt on Shell)*
    Barcode (GTIN/UPC)
    00026200012155
    Category
    Nuts/Seeds - Prepared/Processed
    Label updated
    2026-03-03

    How it compares

    Against other records in Nuts/Seeds - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 97%

      Same value as 2 of 98 other records.

      leastmost

    • Sodium

      Higher than 93%

      Same value as 2 of 99 other records.

      leastmost

    • Carbohydrates

      Lower than 89%

      Same value as 2 of 99 other records.

      leastmost

    • Sugars

      Lower than 80%

      Same value as 20 of 99 other records.

      leastmost

    • Total fat

      Lower than 76%

      Same value as 1 of 99 other records.

      leastmost

    • Potassium

      Higher than 70%

      Same value as 1 of 82 other records.

      leastmost

    Questions

    How many calories are in david original sunflower seeds?
    1 package (13g Kernels Plus Salt on Shell)*: 80 calories; protein: 4 g, carbohydrates: 2 g, fat: 6 g.
    How much protein is in david original sunflower seeds?
    30.8 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
    How many net carbs are in david original sunflower seeds?
    7.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 19 reported nutrients, per 100 g+
    Energy615 kcal
    Protein30.8 g
    Total lipid (fat)46.1 g
    Carbohydrate, by difference15.4 g
    Fiber, total dietary7.7 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca0 mg
    Iron, Fe3.9 mg
    Potassium, K769 mg
    Sodium, Na8,385 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated3.9 g
    Fatty acids, total monounsaturated19.2 g
    Fatty acids, total polyunsaturated23.1 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2758888, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.