DAVID Original Sunflower Seeds

Brandedby Conagra Brands, Inc

80 calories in 1 package (13g Kernels Plus Salt on Shell)*. Per 100 g, protein: 30.8 g, carbohydrates: 15.4 g, fat: 46.1 g.

Among the other records in Nuts/Seeds - Prepared/Processed, per 100 g: more protein than 97%, and more sodium than 93%.

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Serving
1
= 13 g
80KCAL
Where the calories come from

DAVID Original Sunflower Seeds, 1 package (13g Kernels Plus Salt on Shell)*

80 calories

  • Protein4 g21% of calories
  • Carbs2 g10% of calories

    incl. 1 g fiber · 0 g sugars

  • Fat6 g69% of calories

Nutrition Facts

Serving size1 package (13g Kernels Plus Salt on Shell)*
Amount per serving
Calories80
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1,090 mg47%
Total Carbohydrate 2 g1%
Dietary Fiber 1 g4%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.5 mg3%
Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 026200012155 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium47% 1,090 mg
  • Iron3% 0.5 mg
  • Potassium2% 100 mg

Little or none: Calcium.

Ingredients

Sunflower Seeds, Salt.

Brand
David
Made by
Conagra Brands, Inc
Label serving
1 package (13g Kernels Plus Salt on Shell)*
Barcode (GTIN/UPC)
00026200012155
Category
Nuts/Seeds - Prepared/Processed
Label updated
2026-03-03

How it compares

Against other records in Nuts/Seeds - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 97%

    Same value as 2 of 98 other records.

    leastmost

  • Sodium

    Higher than 93%

    Same value as 2 of 99 other records.

    leastmost

  • Carbohydrates

    Lower than 89%

    Same value as 2 of 99 other records.

    leastmost

  • Sugars

    Lower than 80%

    Same value as 20 of 99 other records.

    leastmost

  • Total fat

    Lower than 76%

    Same value as 1 of 99 other records.

    leastmost

  • Potassium

    Higher than 70%

    Same value as 1 of 82 other records.

    leastmost

Questions

How many calories are in david original sunflower seeds?
1 package (13g Kernels Plus Salt on Shell)*: 80 calories; protein: 4 g, carbohydrates: 2 g, fat: 6 g.
How much protein is in david original sunflower seeds?
30.8 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in david original sunflower seeds?
7.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Energy615 kcal
Protein30.8 g
Total lipid (fat)46.1 g
Carbohydrate, by difference15.4 g
Fiber, total dietary7.7 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca0 mg
Iron, Fe3.9 mg
Potassium, K769 mg
Sodium, Na8,385 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated3.9 g
Fatty acids, total monounsaturated19.2 g
Fatty acids, total polyunsaturated23.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2758888, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.