DAVID Original Sunflower Seeds

Brandedby Conagra Brands Inc

190 calories in 1/4 cup (30g Kernels)*. Per 100 g, protein: not reported, carbohydrates: 16.7 g, fat: 50 g.

Serving
1
= 30 g
190KCAL

DAVID Original Sunflower Seeds, 1/4 cup (30g Kernels)*

190 calories

Protein
—
Carbs
5 g
Fat
15 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size1/4 cup (30g Kernels)*
Amount per serving
Calories190
% Daily Value*
Total Fat 15 g19%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 135 mg6%
Total Carbohydrate 5 g2%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein —
Calcium 39.9 mg3%
Iron 1.4 mg8%
Potassium 240 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Sodium6% 135 mg
    • Potassium5% 240 mg
    • Calcium3% 39.9 mg

    Ingredients

    Sunflower Seeds, Salt.

    Brand
    David
    Made by
    Conagra Brands Inc
    Label serving
    1/4 cup (30g Kernels)*
    Barcode (GTIN/UPC)
    00026200461953
    Category
    Nuts/Seeds Prepared/Processed
    Label updated
    2017-11-30

    How it compares

    Against other records in Nuts/Seeds - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 89%

      Same value as 0 of 99 other records.

      leastmost

    • Sugars

      Lower than 80%

      Same value as 20 of 99 other records.

      leastmost

    • Iron

      Higher than 79%

      Same value as 4 of 99 other records.

      leastmost

    • Potassium

      Higher than 78%

      Same value as 14 of 82 other records.

      leastmost

    • Carbohydrates

      Lower than 64%

      Same value as 20 of 99 other records.

      leastmost

    • Sodium

      Higher than 62%

      Same value as 0 of 99 other records.

      leastmost

    Questions

    How many calories are in david original sunflower seeds?
    1/4 cup (30g Kernels)*: 190 calories; protein: not reported, carbohydrates: 5 g, fat: 15 g.
    How much protein is in david original sunflower seeds?
    Protein was not reported for this food.
    How many net carbs are in david original sunflower seeds?
    10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy633 kcal
    Total lipid (fat)50 g
    Carbohydrate, by difference16.7 g
    Fiber, total dietary6.7 g
    Total Sugars0 g
    Calcium, Ca133 mg
    Iron, Fe4.8 mg
    Potassium, K800 mg
    Sodium, Na450 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated5 g
    Fatty acids, total monounsaturated20 g
    Fatty acids, total polyunsaturated23.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2517960, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.