DAVID Original Sunflower Seeds, 19.5 OZ

Brandedby Conagra Brands IncDiscontinued 2018-11-17

140 calories in 1 package (23g Kernels)*. Per 100 g, protein: 26.1 g, carbohydrates: 17.4 g, fat: 52.2 g.

Serving
1
= 23 g
140KCAL

DAVID Original Sunflower Seeds, 19.5 OZ, 1 package (23g Kernels)*

140 calories

Protein
6 g
Carbs
4 g
Fat
12 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size1 package (23g Kernels)*
Amount per serving
Calories140
% Daily Value*
Total Fat 12 g15%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 105 mg5%
Total Carbohydrate 4 g1%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 6 g
Calcium 20 mg2%
Iron 1.1 mg6%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Sodium5% 105 mg
    • Potassium4% 180 mg
    • Calcium2% 20 mg

    Ingredients

    Sunflower Seeds, Salt.

    Brand
    David
    Made by
    Conagra Brands Inc
    Label serving
    1 package (23g Kernels)*
    Barcode (GTIN/UPC)
    00026200772424
    Category
    Nuts/Seeds Prepared/Processed
    Label updated
    2018-11-17

    How it compares

    Against other records in Nuts/Seeds - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 83%

      Same value as 1 of 99 other records.

      leastmost

    • Sugars

      Lower than 80%

      Same value as 20 of 99 other records.

      leastmost

    • Iron

      Higher than 77%

      Same value as 1 of 99 other records.

      leastmost

    • Potassium

      Higher than 72%

      Same value as 3 of 82 other records.

      leastmost

    • Fiber

      Higher than 69%

      Same value as 8 of 99 other records.

      leastmost

    • Total fat

      Higher than 63%

      Same value as 2 of 99 other records.

      leastmost

    Questions

    How many calories are in david original sunflower seeds, 19.5 oz?
    1 package (23g Kernels)*: 140 calories; protein: 6 g, carbohydrates: 4 g, fat: 12 g.
    How much protein is in david original sunflower seeds, 19.5 oz?
    26.1 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
    How many net carbs are in david original sunflower seeds, 19.5 oz?
    8.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy609 kcal
    Protein26.1 g
    Total lipid (fat)52.2 g
    Carbohydrate, by difference17.4 g
    Fiber, total dietary8.7 g
    Total Sugars0 g
    Calcium, Ca87 mg
    Iron, Fe4.7 mg
    Potassium, K783 mg
    Sodium, Na457 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated4.3 g
    Fatty acids, total monounsaturated19.6 g
    Fatty acids, total polyunsaturated26.1 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2517983, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.