DAVID Sports Bucket Original Sunflower Seeds

Brandedby Conagra Brands IncDiscontinued 2018-11-12

80 calories in 1 package (13g Kernels Plus Salt on Shell)*. Per 100 g, protein: 30.8 g, carbohydrates: 15.4 g, fat: 53.9 g.

Among the other records in Nuts/Seeds - Prepared/Processed, per 100 g: more protein than 97%, and more potassium than 96%.

Compare with another food →

Serving
1
= 13 g
80KCAL
Where the calories come from

DAVID Sports Bucket Original Sunflower Seeds, 1 package (13g Kernels Plus Salt on Shell)*

80 calories

  • Protein4 g18% of calories
  • Carbs2 g9% of calories

    incl. 1 g fiber · 0 g sugars

  • Fat7 g72% of calories

Nutrition Facts

Serving size1 package (13g Kernels Plus Salt on Shell)*
Amount per serving
Calories80
% Daily Value*
Total Fat 7 g9%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1,090 mg47%
Total Carbohydrate 2 g1%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 4 g
Calcium 0 mg0%
Iron 0.72 mg4%
Potassium 105 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium47% 1,090 mg
  • Iron4% 0.72 mg
  • Potassium2% 105 mg

Little or none: Calcium.

Ingredients

Sunflower Seeds, Salt.

Brand
David
Made by
Conagra Brands Inc
Label serving
1 package (13g Kernels Plus Salt on Shell)*
Barcode (GTIN/UPC)
00026200070148
Category
Nuts/Seeds Prepared/Processed
Label updated
2018-11-12

How it compares

Against other records in Nuts/Seeds - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 97%

    Same value as 2 of 98 other records.

    leastmost

  • Potassium

    Higher than 96%

    Same value as 0 of 82 other records.

    leastmost

  • Sodium

    Higher than 93%

    Same value as 2 of 99 other records.

    leastmost

  • Total fat

    Higher than 89%

    Same value as 0 of 99 other records.

    leastmost

  • Carbohydrates

    Lower than 89%

    Same value as 2 of 99 other records.

    leastmost

  • Iron

    Higher than 85%

    Same value as 0 of 99 other records.

    leastmost

Questions

How many calories are in david sports bucket original sunflower seeds?
1 package (13g Kernels Plus Salt on Shell)*: 80 calories; protein: 4 g, carbohydrates: 2 g, fat: 7 g.
How much protein is in david sports bucket original sunflower seeds?
30.8 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in david sports bucket original sunflower seeds?
7.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy615 kcal
Protein30.8 g
Total lipid (fat)53.9 g
Carbohydrate, by difference15.4 g
Fiber, total dietary7.7 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe5.5 mg
Potassium, K808 mg
Sodium, Na8,385 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.9 g
Fatty acids, total monounsaturated19.2 g
Fatty acids, total polyunsaturated23.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2517896, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.