Comida del sol flautas, Chicken and cheese
USDA name: Flautas, Chicken and cheese
Brandedby Flagship Food Group North America Llc
180 calories in 1 flauta (100 g). Per 100 g, protein: 8 g, carbohydrates: 25 g, fat: 5 g.
Among the other records in Prepared Wraps and Burittos, per 100 g: less total fat than 85%, and more sugars than 81%.
Comida del sol flautas, Chicken and cheese, 1 flauta (100 g)
180 calories
- Protein8 g18% of calories
- Carbs25 g56% of calories
incl. 1 g fiber · 3 g sugars
- Fat5 g25% of calories
Nutrition Facts
Calories180
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 030567770146 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Vitamin C7% 6 mg
minerals
% of the Daily Value in this serving
- Sodium24% 550 mg
- Iron8% 1.4 mg
- Calcium3% 40 mg
Ingredients
Chicken filling (chipotle tinga sauce [water, Onions, Tomato paste {tomatoes}, Green bell pepper and red bell pepper blend, Chipotle peppers in adobo sauce {chipotle peppers, Water, Tomato paste, Vinegar, Onions, Salt, Sugar, Vegetable oil and spices}, Soybean oil, Sugar, Sea salt, Minced garlic {garlic, Water}, Distilled vinegar {white distilled vinegar, Water}, Corn starch, Cumin, Oregano], Chicken [fully cooked chicken white meat, Water, Rice starch and contains less than 2% of: salt, Carrageenan, Yeast extract, Black pepper, Paprika, Garlic powder and natural flavor], Reduced fat cheddar cheese [pasteurized part-skim milk, Cheese cultures, Salt, Enzymes and annatto {color}], Corn starch, Plum puree [prune juice concentrate, Dried plums {prunes}]), Tortilla (enriched flour [bleached wheat flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid], Water, Ground corn, Soybean oil, Salt, Baking powder [corn starch, Sodium acid pyrophosphate, Sodium bicarbonate, Monocalcium phosphate], Sodium metabisulfite), Water, Corn starch, Soybean oil.
- Brand
- Comida del sol
- Made by
- Flagship Food Group North America Llc
- Label serving
- 1 flauta
- Barcode (GTIN/UPC)
- 030567770146
- Category
- Prepared Wraps and Burittos
- Label updated
- 2020-04-26
How it compares
Against other records in Prepared Wraps and Burittos, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Total fat
Lower than 85%
Same value as 3 of 696 other records.
leastmostSugars
Higher than 81%
Same value as 0 of 694 other records.
leastmostVitamin C
Higher than 80%
Same value as 0 of 448 other records.
leastmostCalories
Lower than 77%
Same value as 4 of 700 other records.
leastmostCalcium
Lower than 75%
Same value as 5 of 683 other records.
leastmostCarbohydrates
Higher than 74%
Same value as 2 of 689 other records.
leastmost
Questions
- How many calories are in comida del sol flautas, chicken and cheese?
- 1 flauta (100 g): 180 calories; protein: 8 g, carbohydrates: 25 g, fat: 5 g.
- How much protein is in comida del sol flautas, chicken and cheese?
- 8 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
- How many net carbs are in comida del sol flautas, chicken and cheese?
- 24 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Sofias chicken organic flautas, Chicken
- H-E-B brisket, Egg & cheese flautas for breakfast, Brisket, Egg & cheese
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- H-E-B chorizo, Egg & cheese flautas for breakfast, Chorizo, Egg & cheese
- Kroger chicken crispy & crunchy flautas chicken with onions, Peppers, Cheese & seasoning in a crispy coated fried tortilla fajita, Chicken
- Don miguel egg, Bacon & cheese breakfast starts flautas whole eggs, Bacon and 3 cheeses in a crispy flour tortilla, Egg, Bacon & cheese
All 14 reported nutrients, per 100 g+
| Energy | 180 kcal |
| Protein | 8 g |
| Total lipid (fat) | 5 g |
| Carbohydrate, by difference | 25 g |
| Fiber, total dietary | 1 g |
| Total Sugars | 3 g |
| Calcium, Ca | 40 mg |
| Iron, Fe | 1.4 mg |
| Sodium, Na | 550 mg |
| Vitamin C, total ascorbic acid | 6 mg |
| Vitamin A, IU | 300 iu |
| Fatty acids, total saturated | 1 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 20 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2091713, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.