Comida del sol flautas, Chicken and cheese
USDA name: Flautas, Chicken and cheese
Brandedby Flagship Food Group North America Llc
180 calories in 1 flauta (100 g). 8 g protein, 25 g carbs and 5 g fat per 100 g.
Comida del sol flautas, Chicken and cheese, 1 flauta (100 g)
180 calories
- Protein
- 8 g
- Carbs
- 25 g
- Fat
- 5 g
- Fiber
- 1 g
- Sugars
- 3 g
Nutrition Facts
Calories180
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Vitamin C7% 6 mg
minerals
% of the Daily Value in this serving
- Sodium24% 550 mg
- Iron8% 1.4 mg
- Calcium3% 40 mg
Ingredients
Chicken filling (chipotle tinga sauce [water, Onions, Tomato paste {tomatoes}, Green bell pepper and red bell pepper blend, Chipotle peppers in adobo sauce {chipotle peppers, Water, Tomato paste, Vinegar, Onions, Salt, Sugar, Vegetable oil and spices}, Soybean oil, Sugar, Sea salt, Minced garlic {garlic, Water}, Distilled vinegar {white distilled vinegar, Water}, Corn starch, Cumin, Oregano], Chicken [fully cooked chicken white meat, Water, Rice starch and contains less than 2% of: salt, Carrageenan, Yeast extract, Black pepper, Paprika, Garlic powder and natural flavor], Reduced fat cheddar cheese [pasteurized part-skim milk, Cheese cultures, Salt, Enzymes and annatto {color}], Corn starch, Plum puree [prune juice concentrate, Dried plums {prunes}]), Tortilla (enriched flour [bleached wheat flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid], Water, Ground corn, Soybean oil, Salt, Baking powder [corn starch, Sodium acid pyrophosphate, Sodium bicarbonate, Monocalcium phosphate], Sodium metabisulfite), Water, Corn starch, Soybean oil.
- Brand
- Comida del sol
- Made by
- Flagship Food Group North America Llc
- Label serving
- 1 flauta
- Barcode (GTIN/UPC)
- 030567770146
- Category
- Prepared Wraps and Burittos
- Label updated
- 2020-04-26
How it compares
Against the 703 foods in Prepared Wraps and Burittos, per 100 g.
Total fat
Lower than 86%
leastmostSugars
Higher than 80%
leastmostVitamin C
Higher than 79%
leastmostCalories
Lower than 77%
leastmostCalcium
Lower than 76%
leastmostCarbohydrates
Higher than 74%
leastmost
Questions
- How many calories are in comida del sol flautas, chicken and cheese?
- 1 flauta (100 g) has 180 calories, 8 g of protein, 25 g of carbohydrates and 5 g of fat.
- How much protein is in comida del sol flautas, chicken and cheese?
- 8 g per 100 g, which is 18% of its calories.
- How many net carbs are in comida del sol flautas, chicken and cheese?
- 24 g per 100 g: 25 g of carbohydrates minus 1 g of fiber.
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- Kroger chicken crispy & crunchy flautas chicken with onions, Peppers, Cheese & seasoning in a crispy coated fried tortilla fajita, Chicken
- Don miguel egg, Bacon & cheese breakfast starts flautas whole eggs, Bacon and 3 cheeses in a crispy flour tortilla, Egg, Bacon & cheese
All 14 nutrients, per 100 g+
| Energy | 180 kcal |
| Protein | 8 g |
| Total lipid (fat) | 5 g |
| Carbohydrate, by difference | 25 g |
| Fiber, total dietary | 1 g |
| Total Sugars | 3 g |
| Calcium, Ca | 40 mg |
| Iron, Fe | 1.4 mg |
| Sodium, Na | 550 mg |
| Vitamin C, total ascorbic acid | 6 mg |
| Vitamin A, IU | 300 iu |
| Fatty acids, total saturated | 1 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 20 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2091713, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.