Comida del sol flautas, Chicken and cheese

USDA name: Flautas, Chicken and cheese

Brandedby Flagship Food Group North America Llc

180 calories in 1 flauta (100 g). 8 g protein, 25 g carbs and 5 g fat per 100 g.

Serving
1
= 100 g
180KCAL

Comida del sol flautas, Chicken and cheese, 1 flauta (100 g)

180 calories

Protein
8 g
Carbs
25 g
Fat
5 g
Fiber
1 g
Sugars
3 g

Nutrition Facts

Serving size1 flauta (100 g)
Amount per serving
Calories
180
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 20 mg7%
Sodium 550 mg24%
Total Carbohydrate 25 g9%
Dietary Fiber 1 g4%
Total Sugars 3 g
Protein 8 g
Calcium 40 mg3%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Sodium24% 550 mg
  • Iron8% 1.4 mg
  • Calcium3% 40 mg

Ingredients

Chicken filling (chipotle tinga sauce [water, Onions, Tomato paste {tomatoes}, Green bell pepper and red bell pepper blend, Chipotle peppers in adobo sauce {chipotle peppers, Water, Tomato paste, Vinegar, Onions, Salt, Sugar, Vegetable oil and spices}, Soybean oil, Sugar, Sea salt, Minced garlic {garlic, Water}, Distilled vinegar {white distilled vinegar, Water}, Corn starch, Cumin, Oregano], Chicken [fully cooked chicken white meat, Water, Rice starch and contains less than 2% of: salt, Carrageenan, Yeast extract, Black pepper, Paprika, Garlic powder and natural flavor], Reduced fat cheddar cheese [pasteurized part-skim milk, Cheese cultures, Salt, Enzymes and annatto {color}], Corn starch, Plum puree [prune juice concentrate, Dried plums {prunes}]), Tortilla (enriched flour [bleached wheat flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid], Water, Ground corn, Soybean oil, Salt, Baking powder [corn starch, Sodium acid pyrophosphate, Sodium bicarbonate, Monocalcium phosphate], Sodium metabisulfite), Water, Corn starch, Soybean oil.

Brand
Comida del sol
Made by
Flagship Food Group North America Llc
Label serving
1 flauta
Barcode (GTIN/UPC)
030567770146
Category
Prepared Wraps and Burittos
Label updated
2020-04-26

How it compares

Against the 703 foods in Prepared Wraps and Burittos, per 100 g.

  • Total fat

    Lower than 86%

    leastmost
  • Sugars

    Higher than 80%

    leastmost
  • Vitamin C

    Higher than 79%

    leastmost
  • Calories

    Lower than 77%

    leastmost
  • Calcium

    Lower than 76%

    leastmost
  • Carbohydrates

    Higher than 74%

    leastmost

Questions

How many calories are in comida del sol flautas, chicken and cheese?
1 flauta (100 g) has 180 calories, 8 g of protein, 25 g of carbohydrates and 5 g of fat.
How much protein is in comida del sol flautas, chicken and cheese?
8 g per 100 g, which is 18% of its calories.
How many net carbs are in comida del sol flautas, chicken and cheese?
24 g per 100 g: 25 g of carbohydrates minus 1 g of fiber.

Similar foods

All 14 nutrients, per 100 g+
Energy180 kcal
Protein8 g
Total lipid (fat)5 g
Carbohydrate, by difference25 g
Fiber, total dietary1 g
Total Sugars3 g
Calcium, Ca40 mg
Iron, Fe1.4 mg
Sodium, Na550 mg
Vitamin C, total ascorbic acid6 mg
Vitamin A, IU300 iu
Fatty acids, total saturated1 g
Fatty acids, total trans0 g
Cholesterol20 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2091713, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.