Don miguel egg, Bacon & cheese breakfast starts flautas whole eggs, Bacon and 3 cheeses in a crispy flour tortilla, Egg, Bacon & cheese

USDA name: Egg, Bacon & cheese breakfast starts flautas whole eggs, Bacon and 3 cheeses in a crispy flour tortilla, Egg, Bacon & cheese

Brandedby Don Miguel Mexican Foods, Inc.

400 calories in 142 grm (142 g). Per 100 g, protein: 15.5 g, carbohydrates: 29.6 g, fat: 11.3 g.

Serving
1
= 142 g
400KCAL

Don miguel egg, Bacon & cheese breakfast starts flautas whole eggs, Bacon and 3 cheeses in a crispy flour tortilla, Egg, Bacon & cheese, 142 grm

400 calories

Protein
22 g
Carbs
42 g
Fat
16 g
Fiber
2 g
Sugars
3 g

Nutrition Facts

Serving size142 grm (142 g)
Amount per serving
Calories
400
% Daily Value*
Total Fat 16 g21%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 175 mg58%
Sodium 780 mg34%
Total Carbohydrate 42 g15%
Dietary Fiber 2 g7%
Total Sugars 3 g
Protein 22 g
Calcium 79.5 mg6%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Sodium34% 780 mg
  • Iron15% 2.7 mg
  • Calcium6% 79.5 mg

Ingredients

Ingredients: filling: whole eggs, Bacon (pork, Water, Salt, May contain 2% or less of the following: sugar, Smoke flavorings, Potassium lactate, Sodium lactate, Sodium phosphates, Dehydrated pork broth, Natural flavorings, Autolyzed yeast, Sodium erythorbate, Sodium nitrite, Dextrose), Three cheeses (pasteurized process american cheese [american cheeses {milk, Cheese culture, Salt, Enzymes}, Water, Milkfat, Sodium citrate, Salt, Sodium phosphates, Color {annatto and apocarotenal}], Cheddar cheese [pasteurized milk, Cheese culture, Salt, Enzymes and annatto], Monterey jack cheese [cultured pasteurized milk, Salt, Enzymes]), Onions, Water, Green chiles, Bell peppers (bell peppers, Water, Citric acid), Contains 2% or less of: modified food starch, Gelatin, Isolated oat product, Flavorings, Salt, Chile peppers (chile peppers, Citric acid), Citric acid, Vinegar. Tortilla: bleached wheat flour enriched (niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Soybean oil, Dextrose, Corn flour (ground corn, Trace of lime), Salt, Vital wheat gluten, Dough conditioner (inverted sugar, Propylene glycol, Water, Cellulose gum), Corn syrup (dextrose, Malted barley syrup, Silicon dioxide [anti-caking], Maltodextrin, Caramel color, Propylene glycol), Guar gum, Sodium stearoyl lactylate. Fried in soybean oil.

Brand
Don miguel
Made by
Don Miguel Mexican Foods, Inc.
Label serving
142 grm
Barcode (GTIN/UPC)
027086248829
Category
Frozen Breakfast Sandwiches, Biscuits & Meals
Label updated
2020-06-04

How it compares

Against other records in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 99%

    Same value as 0 of 930 other records.

    leastmost
  • Carbohydrates

    Higher than 88%

    Same value as 10 of 934 other records.

    leastmost
  • Iron

    Higher than 78%

    Same value as 14 of 932 other records.

    leastmost
  • Calories

    Higher than 72%

    Same value as 8 of 934 other records.

    leastmost
  • Calcium

    Lower than 71%

    Same value as 11 of 930 other records.

    leastmost
  • Vitamin C

    Higher than 67%

    Same value as 10 of 493 other records.

    leastmost

Questions

How many calories are in don miguel egg, bacon & cheese breakfast starts flautas whole eggs, bacon and 3 cheeses in a crispy flour tortilla, egg, bacon & cheese?
142 grm (142 g): 400 calories; protein: 22 g, carbohydrates: 42 g, fat: 16 g.
How much protein is in don miguel egg, bacon & cheese breakfast starts flautas whole eggs, bacon and 3 cheeses in a crispy flour tortilla, egg, bacon & cheese?
15.5 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in don miguel egg, bacon & cheese breakfast starts flautas whole eggs, bacon and 3 cheeses in a crispy flour tortilla, egg, bacon & cheese?
28.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy282 kcal
Protein15.5 g
Total lipid (fat)11.3 g
Carbohydrate, by difference29.6 g
Fiber, total dietary1.4 g
Total Sugars2.1 g
Calcium, Ca56 mg
Iron, Fe1.9 mg
Sodium, Na549 mg
Vitamin C, total ascorbic acid1.7 mg
Vitamin A, IU211 iu
Fatty acids, total saturated3.5 g
Fatty acids, total trans0 g
Cholesterol123 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2327553, published 2022-06-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.