Sofias chicken organic flautas, Chicken

USDA name: Chicken organic flautas, Chicken

Brandedby Passport Food Group, Llc

190 calories in 1 Flauta (78 g). Per 100 g, protein: 10.3 g, carbohydrates: 26.9 g, fat: 10.3 g.

Serving
1
= 78 g
190KCAL

Sofias chicken organic flautas, Chicken, 1 Flauta (78 g)

190 calories

Protein
8 g
Carbs
21 g
Fat
8 g
Fiber
0 g
Sugars
1.0 g

Nutrition Facts

Serving size1 Flauta (78 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 8 g10%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 14.8 mg5%
Sodium 310 mg13%
Total Carbohydrate 21 g8%
Dietary Fiber 0 g0%
Total Sugars 1.0 g
Protein 8 g
Calcium 56.9 mg4%
Iron 1.0 mg6%
Potassium 166 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium13% 310 mg
  • Iron6% 1.0 mg
  • Calcium4% 56.9 mg
  • Potassium4% 166 mg

Ingredients

Filling: organic chicken (organic chicken white meat, Water, Organic corn starch, Salt), Cooked organic black beans (water organic black beans), Organic corn, Organic mexican cheese blend (organic cheddar cheese (cultured pasteurized organic milk, Salt, Non-animal enzymes), Organic monterey jack cheese (cultured pasteurized organic milk, Salt, Non-animal enzymes), Organic pepper jack cheese (cultured pasteurized organic milk, Organic jalapeno pepper, Salt, Non-animal enzymes),Cellulose to prevent caking (total chlorine free)], Water, Organic jalapeno, Vinegar (made with organic ingredients), Salt, Organic chili powder, Organic corn starch, Organic garlic powder, Organic cumin, Organic onion powder, Organic paprika, Organic ground black pepper, Organic cayenne pepper. Organic tortilla: organic wheat flour, Water, Organic white corn flour, Organic soybean oil, Sea salt, Vinegar (made with organic ingredients), Leavening monocalcium phosphate, Sodium bicarbonate, Cornstarch). Parfried in organic soybean oil.

Brand
Sofias
Made by
Passport Food Group, Llc
Label serving
1 Flauta
Barcode (GTIN/UPC)
042524900374
Category
Other Deli
Label updated
2021-07-13

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 90%

    Same value as 351 of 3,439 other records.

    leastmost

  • Carbohydrates

    Higher than 87%

    Same value as 5 of 3,452 other records.

    leastmost

  • Calories

    Higher than 83%

    Same value as 12 of 3,473 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 17 of 3,457 other records.

    leastmost

  • Iron

    Higher than 73%

    Same value as 12 of 3,429 other records.

    leastmost

  • Total fat

    Higher than 72%

    Same value as 3 of 3,460 other records.

    leastmost

Questions

How many calories are in sofias chicken organic flautas, chicken?
1 Flauta (78 g): 190 calories; protein: 8 g, carbohydrates: 21 g, fat: 8 g.
How much protein is in sofias chicken organic flautas, chicken?
10.3 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in sofias chicken organic flautas, chicken?
26.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy244 kcal
Protein10.3 g
Total lipid (fat)10.3 g
Carbohydrate, by difference26.9 g
Fiber, total dietary0 g
Total Sugars1.3 g
Calcium, Ca73 mg
Iron, Fe1.3 mg
Potassium, K213 mg
Sodium, Na397 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.6 g
Fatty acids, total trans0 g
Cholesterol19 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2426034, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.