H-E-B cinnamon cream cheese flautas for breakfast, Cinnamon cream cheese

USDA name: Cinnamon cream cheese flautas for breakfast, Cinnamon cream cheese

Brandedby H E Butt Grocery Company

490 calories in 2 flautas (142 g). Per 100 g, protein: 4.9 g, carbohydrates: 35.2 g, fat: 21.1 g.

Serving
1
= 142 g
490KCAL

H-E-B cinnamon cream cheese flautas for breakfast, Cinnamon cream cheese, 2 flautas (142 g)

490 calories

Protein
7 g
Carbs
50 g
Fat
30 g
Fiber
0.99 g
Sugars
23 g

Nutrition Facts

Serving size2 flautas (142 g)
Amount per serving
Calories490
% Daily Value*
Total Fat 30 g38%
Saturated Fat 14 g70%
Trans Fat 0.99 g
Cholesterol 65.3 mg22%
Sodium 530 mg23%
Total Carbohydrate 50 g18%
Dietary Fiber 0.99 g4%
Total Sugars 23 g
Protein 7 g
Calcium 79.5 mg6%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A15% 135 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium23% 530 mg
  • Iron8% 1.4 mg
  • Calcium6% 79.5 mg

Ingredients

Filling (cream cheese [pasteurized milk and cream, Cheese culture, Salt, Stabilizers {carob bean and/or xanthan and/or guar gums}], Sugar, Sweetened condensed milk [milk, Sugar, Lactose], Corn starch, Natural flavors, Spice, Methylcellulose), Tortilla (flour tortilla [wheat flour, Water, Canola oil, Salt, Baking powder {sodium acid pyrophosphate, Sodium bicarbonate, Corn starch, Monocalcium phosphate}], Guar gum), Coating (water, Batter [yellow corn flour, Rice flour, Wheat flour, Salt, Leavening {sodium acid pyrophosphate, Sodium bicarbonate}], Guar gum, Spice), Set in soybean oil.

Brand
H-E-B
Made by
H E Butt Grocery Company
Label serving
2 flautas
Barcode (GTIN/UPC)
041220559183
Category
Frozen Breakfast Sandwiches, Biscuits & Meals
Label updated
2023-07-22

How it compares

Against other records in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 100%

    Same value as 0 of 932 other records.

    leastmost

  • Carbohydrates

    Higher than 98%

    Same value as 0 of 934 other records.

    leastmost

  • Calories

    Higher than 93%

    Same value as 4 of 934 other records.

    leastmost

  • Protein

    Lower than 93%

    Same value as 0 of 930 other records.

    leastmost

  • Total fat

    Higher than 90%

    Same value as 5 of 934 other records.

    leastmost

  • Fiber

    Lower than 79%

    Same value as 47 of 933 other records.

    leastmost

Questions

How many calories are in h-e-b cinnamon cream cheese flautas for breakfast, cinnamon cream cheese?
2 flautas (142 g): 490 calories; protein: 7 g, carbohydrates: 50 g, fat: 30 g.
How much protein is in h-e-b cinnamon cream cheese flautas for breakfast, cinnamon cream cheese?
4.9 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in h-e-b cinnamon cream cheese flautas for breakfast, cinnamon cream cheese?
34.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy345 kcal
Protein4.9 g
Total lipid (fat)21.1 g
Carbohydrate, by difference35.2 g
Fiber, total dietary0.7 g
Total Sugars16.2 g
Calcium, Ca56 mg
Iron, Fe1 mg
Sodium, Na373 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE95 µg
Fatty acids, total saturated9.9 g
Fatty acids, total trans0.7 g
Cholesterol46 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2621232, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.