H-E-B brisket, Egg & cheese flautas for breakfast, Brisket, Egg & cheese

USDA name: Brisket, Egg & cheese flautas for breakfast, Brisket, Egg & cheese

Brandedby H E Butt Grocery Company

371 calories in 2 flautas (142 g). Per 100 g, protein: 11.3 g, carbohydrates: 21.1 g, fat: 14.8 g.

Serving
1
= 142 g
371KCAL

H-E-B brisket, Egg & cheese flautas for breakfast, Brisket, Egg & cheese, 2 flautas (142 g)

371 calories

Protein
16 g
Carbs
30 g
Fat
21 g
Fiber
0.99 g
Sugars
2 g

Nutrition Facts

Serving size2 flautas (142 g)
Amount per serving
Calories
371
% Daily Value*
Total Fat 21 g27%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 141 mg47%
Sodium 880 mg38%
Total Carbohydrate 30 g11%
Dietary Fiber 0.99 g4%
Total Sugars 2 g
Protein 16 g
Calcium 151 mg12%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A8% 72.4 µg
  • Vitamin C1% 1.1 mg

minerals

% of the Daily Value in this serving

  • Sodium38% 880 mg
  • Calcium12% 151 mg
  • Iron10% 1.8 mg

Ingredients

Filling (scrambled eggs [whole eggs, Water, Citric acid], Seasoned shredded beef brisket [beef, Water, Salt, Spice], Mozzarella cheese [pasteurized part-skim milk, Cheese culture, Salt, Enzymes], Pasteurized process monterey jack cheese [monterey jack cheese {pasteurized milk, Salt, Cheese cultures, Enzymes}, Water, Sodium phosphates, Cream, Salt], Onion, Pasteurized process imitation cream cheese [water, Pasteurized milk and cream, Cheese culture, Salt, Stabilizers {guar gum, Locust bean gum, Xanthan gum}, Palm oil, Milk protein concentrate, Whey, Skim milk, Sodium phosphate, Salt, Citric acid, Lactic acid, Enzymes], Seasoning [stabilizer {corn starch, Methylcellulose, Egg white powder, Xanthan gum, Guar gum}, Natural flavors {maltodextrin, Natural flavors, Whey, Enzyme modified butter, Salt, Dehydrated butter, Guar gum, Annatto, Turmeric}, Salt, Spices], Corn starch, Natural flavor [natural flavors, Maltodextrin, Whey, Disodium phosphate], Flavor [yeast extract, Natural flavor {torula yeast}, Salt, Soybean, Wheat, Maltodextrin], Methylcellulose), Tortilla (flour tortilla [wheat flour, Water, Canola oil, Salt, Baking powder {sodium acid pyrophosphate, Sodium bicarbonate, Corn starch, Monocalcium phosphate}], Guar gum), Coating (water, Batter [yellow corn flour, Rice flour, Wheat flour, Salt, Leavening {sodium acid pyrophosphate, Sodium bicarbonate}], Guar gum), Set in soybean oil.

Brand
H-E-B
Made by
H E Butt Grocery Company
Label serving
2 flautas
Barcode (GTIN/UPC)
041220559008
Category
Frozen Breakfast Sandwiches, Biscuits & Meals
Label updated
2023-07-21

How it compares

Against other records in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 79%

    Same value as 47 of 933 other records.

    leastmost
  • Protein

    Higher than 77%

    Same value as 7 of 930 other records.

    leastmost
  • Sodium

    Higher than 75%

    Same value as 2 of 934 other records.

    leastmost
  • Sugars

    Lower than 71%

    Same value as 25 of 932 other records.

    leastmost
  • Total fat

    Higher than 67%

    Same value as 1 of 934 other records.

    leastmost
  • Calories

    Higher than 65%

    Same value as 4 of 934 other records.

    leastmost

Questions

How many calories are in h-e-b brisket, egg & cheese flautas for breakfast, brisket, egg & cheese?
2 flautas (142 g): 371 calories; protein: 16 g, carbohydrates: 30 g, fat: 21 g.
How much protein is in h-e-b brisket, egg & cheese flautas for breakfast, brisket, egg & cheese?
11.3 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in h-e-b brisket, egg & cheese flautas for breakfast, brisket, egg & cheese?
20.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy261 kcal
Protein11.3 g
Total lipid (fat)14.8 g
Carbohydrate, by difference21.1 g
Fiber, total dietary0.7 g
Total Sugars1.4 g
Calcium, Ca106 mg
Iron, Fe1.3 mg
Sodium, Na620 mg
Vitamin C, total ascorbic acid0.8 mg
Vitamin A, RAE51 µg
Fatty acids, total saturated4.9 g
Fatty acids, total trans0 g
Cholesterol99 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2621231, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.