H-E-B brisket, Egg & cheese flautas for breakfast, Brisket, Egg & cheese
USDA name: Brisket, Egg & cheese flautas for breakfast, Brisket, Egg & cheese
Brandedby H E Butt Grocery Company
371 calories in 2 flautas (142 g). Per 100 g, protein: 11.3 g, carbohydrates: 21.1 g, fat: 14.8 g.
H-E-B brisket, Egg & cheese flautas for breakfast, Brisket, Egg & cheese, 2 flautas (142 g)
371 calories
- Protein
- 16 g
- Carbs
- 30 g
- Fat
- 21 g
- Fiber
- 0.99 g
- Sugars
- 2 g
Nutrition Facts
Calories371
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin A8% 72.4 µg
- Vitamin C1% 1.1 mg
minerals
% of the Daily Value in this serving
- Sodium38% 880 mg
- Calcium12% 151 mg
- Iron10% 1.8 mg
Ingredients
Filling (scrambled eggs [whole eggs, Water, Citric acid], Seasoned shredded beef brisket [beef, Water, Salt, Spice], Mozzarella cheese [pasteurized part-skim milk, Cheese culture, Salt, Enzymes], Pasteurized process monterey jack cheese [monterey jack cheese {pasteurized milk, Salt, Cheese cultures, Enzymes}, Water, Sodium phosphates, Cream, Salt], Onion, Pasteurized process imitation cream cheese [water, Pasteurized milk and cream, Cheese culture, Salt, Stabilizers {guar gum, Locust bean gum, Xanthan gum}, Palm oil, Milk protein concentrate, Whey, Skim milk, Sodium phosphate, Salt, Citric acid, Lactic acid, Enzymes], Seasoning [stabilizer {corn starch, Methylcellulose, Egg white powder, Xanthan gum, Guar gum}, Natural flavors {maltodextrin, Natural flavors, Whey, Enzyme modified butter, Salt, Dehydrated butter, Guar gum, Annatto, Turmeric}, Salt, Spices], Corn starch, Natural flavor [natural flavors, Maltodextrin, Whey, Disodium phosphate], Flavor [yeast extract, Natural flavor {torula yeast}, Salt, Soybean, Wheat, Maltodextrin], Methylcellulose), Tortilla (flour tortilla [wheat flour, Water, Canola oil, Salt, Baking powder {sodium acid pyrophosphate, Sodium bicarbonate, Corn starch, Monocalcium phosphate}], Guar gum), Coating (water, Batter [yellow corn flour, Rice flour, Wheat flour, Salt, Leavening {sodium acid pyrophosphate, Sodium bicarbonate}], Guar gum), Set in soybean oil.
- Brand
- H-E-B
- Made by
- H E Butt Grocery Company
- Label serving
- 2 flautas
- Barcode (GTIN/UPC)
- 041220559008
- Category
- Frozen Breakfast Sandwiches, Biscuits & Meals
- Label updated
- 2023-07-21
How it compares
Against other records in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Lower than 79%
Same value as 47 of 933 other records.
leastmostProtein
Higher than 77%
Same value as 7 of 930 other records.
leastmostSodium
Higher than 75%
Same value as 2 of 934 other records.
leastmostSugars
Lower than 71%
Same value as 25 of 932 other records.
leastmostTotal fat
Higher than 67%
Same value as 1 of 934 other records.
leastmostCalories
Higher than 65%
Same value as 4 of 934 other records.
leastmost
Questions
- How many calories are in h-e-b brisket, egg & cheese flautas for breakfast, brisket, egg & cheese?
- 2 flautas (142 g): 371 calories; protein: 16 g, carbohydrates: 30 g, fat: 21 g.
- How much protein is in h-e-b brisket, egg & cheese flautas for breakfast, brisket, egg & cheese?
- 11.3 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
- How many net carbs are in h-e-b brisket, egg & cheese flautas for breakfast, brisket, egg & cheese?
- 20.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 261 kcal |
| Protein | 11.3 g |
| Total lipid (fat) | 14.8 g |
| Carbohydrate, by difference | 21.1 g |
| Fiber, total dietary | 0.7 g |
| Total Sugars | 1.4 g |
| Calcium, Ca | 106 mg |
| Iron, Fe | 1.3 mg |
| Sodium, Na | 620 mg |
| Vitamin C, total ascorbic acid | 0.8 mg |
| Vitamin A, RAE | 51 µg |
| Fatty acids, total saturated | 4.9 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 99 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2621231, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.