H-E-B chorizo, Egg & cheese flautas for breakfast, Chorizo, Egg & cheese
USDA name: Chorizo, Egg & cheese flautas for breakfast, Chorizo, Egg & cheese
Brandedby H E Butt Grocery Company
410 calories in 2 flautas (142 g). 10.6 g protein, 22.5 g carbs and 17.6 g fat per 100 g.
H-E-B chorizo, Egg & cheese flautas for breakfast, Chorizo, Egg & cheese, 2 flautas (142 g)
410 calories
- Protein
- 15 g
- Carbs
- 32 g
- Fat
- 25 g
- Fiber
- 0.99 g
- Sugars
- 2 g
Nutrition Facts
Calories410
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Vitamin A20% 180 µg
- Vitamin C3% 2.4 mg
minerals
% of the Daily Value in this serving
- Sodium43% 980 mg
- Calcium15% 200 mg
- Iron10% 1.8 mg
Ingredients
Filling (chorizo sausage [pork, Spices, Paprika, Water, Salt, Sugar, Flavorings, Citric acid, Dehydrated garlic, Turmeric], Scrambled eggs [whole eggs, Water, Citric acid], Pasteurized process cheddar cheese [cheese {pasteurized milk, Cheese culture, Salt, Enzymes}, Water, Cream, Sodium phosphate, Salt, Extracts of annatto, Paprika, Apocarotenal, Beta carotene], Mozzarella cheese [pasteurized part skim milk, Cheese culture, Salt, Enzymes], Onion, Tomato, Corn starch, Seasoning [paprika, Salt, Garlic powder, Spices, Onion powder, Dextrose, Natural flavors with extractives of paprika, Xanthan gum], Palm oil, Methylcellulose, Spices, Chili powder [spices, Garlic powder]), Tortilla (flour tortilla [wheat flour, Water, Canola oil, Salt, Baking powder {sodium acid pyrophosphate, Sodium bicarbonate, Corn starch, Monocalcium phosphate}], Guar gum), Coating (water, Batter [yellow corn flour, Rice flour, Wheat flour, Salt, Leavening {sodium acid pyrophosphate, Sodium bicarbonate}], Guar gum), Set in soybean oil.
- Brand
- H-E-B
- Made by
- H E Butt Grocery Company
- Label serving
- 2 flautas
- Barcode (GTIN/UPC)
- 041220559145
- Category
- Frozen Breakfast Sandwiches, Biscuits & Meals
- Label updated
- 2023-05-15
How it compares
Against the 934 foods in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g.
Fiber
Lower than 84%
leastmostSodium
Higher than 84%
leastmostCalcium
Higher than 82%
leastmostTotal fat
Higher than 78%
leastmostCalories
Higher than 75%
leastmostSugars
Lower than 73%
leastmost
Questions
- How many calories are in h-e-b chorizo, egg & cheese flautas for breakfast, chorizo, egg & cheese?
- 2 flautas (142 g) has 410 calories, 15 g of protein, 32 g of carbohydrates and 25 g of fat.
- How much protein is in h-e-b chorizo, egg & cheese flautas for breakfast, chorizo, egg & cheese?
- 10.6 g per 100 g, which is 15% of its calories.
- How many net carbs are in h-e-b chorizo, egg & cheese flautas for breakfast, chorizo, egg & cheese?
- 21.8 g per 100 g: 22.5 g of carbohydrates minus 0.7 g of fiber.
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All 14 nutrients, per 100 g+
| Energy | 289 kcal |
| Protein | 10.6 g |
| Total lipid (fat) | 17.6 g |
| Carbohydrate, by difference | 22.5 g |
| Fiber, total dietary | 0.7 g |
| Total Sugars | 1.4 g |
| Calcium, Ca | 141 mg |
| Iron, Fe | 1.3 mg |
| Sodium, Na | 690 mg |
| Vitamin C, total ascorbic acid | 1.7 mg |
| Vitamin A, RAE | 127 µg |
| Fatty acids, total saturated | 5.6 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 92 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2673275, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.