H-E-B chorizo, Egg & cheese flautas for breakfast, Chorizo, Egg & cheese

USDA name: Chorizo, Egg & cheese flautas for breakfast, Chorizo, Egg & cheese

Brandedby H E Butt Grocery Company

410 calories in 2 flautas (142 g). 10.6 g protein, 22.5 g carbs and 17.6 g fat per 100 g.

Serving
1
= 142 g
410KCAL

H-E-B chorizo, Egg & cheese flautas for breakfast, Chorizo, Egg & cheese, 2 flautas (142 g)

410 calories

Protein
15 g
Carbs
32 g
Fat
25 g
Fiber
0.99 g
Sugars
2 g

Nutrition Facts

Serving size2 flautas (142 g)
Amount per serving
Calories
410
% Daily Value*
Total Fat 25 g32%
Saturated Fat 8 g40%
Trans Fat 0 g
Cholesterol 131 mg44%
Sodium 980 mg43%
Total Carbohydrate 32 g12%
Dietary Fiber 0.99 g4%
Total Sugars 2 g
Protein 15 g
Calcium 200 mg15%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin A20% 180 µg
  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Sodium43% 980 mg
  • Calcium15% 200 mg
  • Iron10% 1.8 mg

Ingredients

Filling (chorizo sausage [pork, Spices, Paprika, Water, Salt, Sugar, Flavorings, Citric acid, Dehydrated garlic, Turmeric], Scrambled eggs [whole eggs, Water, Citric acid], Pasteurized process cheddar cheese [cheese {pasteurized milk, Cheese culture, Salt, Enzymes}, Water, Cream, Sodium phosphate, Salt, Extracts of annatto, Paprika, Apocarotenal, Beta carotene], Mozzarella cheese [pasteurized part skim milk, Cheese culture, Salt, Enzymes], Onion, Tomato, Corn starch, Seasoning [paprika, Salt, Garlic powder, Spices, Onion powder, Dextrose, Natural flavors with extractives of paprika, Xanthan gum], Palm oil, Methylcellulose, Spices, Chili powder [spices, Garlic powder]), Tortilla (flour tortilla [wheat flour, Water, Canola oil, Salt, Baking powder {sodium acid pyrophosphate, Sodium bicarbonate, Corn starch, Monocalcium phosphate}], Guar gum), Coating (water, Batter [yellow corn flour, Rice flour, Wheat flour, Salt, Leavening {sodium acid pyrophosphate, Sodium bicarbonate}], Guar gum), Set in soybean oil.

Brand
H-E-B
Made by
H E Butt Grocery Company
Label serving
2 flautas
Barcode (GTIN/UPC)
041220559145
Category
Frozen Breakfast Sandwiches, Biscuits & Meals
Label updated
2023-05-15

How it compares

Against the 934 foods in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g.

  • Fiber

    Lower than 84%

    leastmost
  • Sodium

    Higher than 84%

    leastmost
  • Calcium

    Higher than 82%

    leastmost
  • Total fat

    Higher than 78%

    leastmost
  • Calories

    Higher than 75%

    leastmost
  • Sugars

    Lower than 73%

    leastmost

Questions

How many calories are in h-e-b chorizo, egg & cheese flautas for breakfast, chorizo, egg & cheese?
2 flautas (142 g) has 410 calories, 15 g of protein, 32 g of carbohydrates and 25 g of fat.
How much protein is in h-e-b chorizo, egg & cheese flautas for breakfast, chorizo, egg & cheese?
10.6 g per 100 g, which is 15% of its calories.
How many net carbs are in h-e-b chorizo, egg & cheese flautas for breakfast, chorizo, egg & cheese?
21.8 g per 100 g: 22.5 g of carbohydrates minus 0.7 g of fiber.

Similar foods

All 14 nutrients, per 100 g+
Energy289 kcal
Protein10.6 g
Total lipid (fat)17.6 g
Carbohydrate, by difference22.5 g
Fiber, total dietary0.7 g
Total Sugars1.4 g
Calcium, Ca141 mg
Iron, Fe1.3 mg
Sodium, Na690 mg
Vitamin C, total ascorbic acid1.7 mg
Vitamin A, RAE127 µg
Fatty acids, total saturated5.6 g
Fatty acids, total trans0 g
Cholesterol92 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2673275, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.