H-E-B chorizo, Egg & cheese flautas for breakfast, Chorizo, Egg & cheese
USDA name: Chorizo, Egg & cheese flautas for breakfast, Chorizo, Egg & cheese
Brandedby H E Butt Grocery Company
410 calories in 2 flautas (142 g). Per 100 g, protein: 10.6 g, carbohydrates: 22.5 g, fat: 17.6 g.
Among the other records in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g: more sodium than 84%, and more calcium than 82%.
H-E-B chorizo, Egg & cheese flautas for breakfast, Chorizo, Egg & cheese, 2 flautas (142 g)
410 calories
- Protein15 g15% of calories
- Carbs32 g31% of calories
incl. 0.99 g fiber · 2 g sugars
- Fat25 g54% of calories
Nutrition Facts
Calories410
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin A20% 180 µg
- Vitamin C3% 2.4 mg
minerals
% of the Daily Value in this serving
- Sodium43% 980 mg
- Calcium15% 200 mg
- Iron10% 1.8 mg
Ingredients
Filling (chorizo sausage [pork, Spices, Paprika, Water, Salt, Sugar, Flavorings, Citric acid, Dehydrated garlic, Turmeric], Scrambled eggs [whole eggs, Water, Citric acid], Pasteurized process cheddar cheese [cheese {pasteurized milk, Cheese culture, Salt, Enzymes}, Water, Cream, Sodium phosphate, Salt, Extracts of annatto, Paprika, Apocarotenal, Beta carotene], Mozzarella cheese [pasteurized part skim milk, Cheese culture, Salt, Enzymes], Onion, Tomato, Corn starch, Seasoning [paprika, Salt, Garlic powder, Spices, Onion powder, Dextrose, Natural flavors with extractives of paprika, Xanthan gum], Palm oil, Methylcellulose, Spices, Chili powder [spices, Garlic powder]), Tortilla (flour tortilla [wheat flour, Water, Canola oil, Salt, Baking powder {sodium acid pyrophosphate, Sodium bicarbonate, Corn starch, Monocalcium phosphate}], Guar gum), Coating (water, Batter [yellow corn flour, Rice flour, Wheat flour, Salt, Leavening {sodium acid pyrophosphate, Sodium bicarbonate}], Guar gum), Set in soybean oil.
- Brand
- H-E-B
- Made by
- H E Butt Grocery Company
- Label serving
- 2 flautas
- Barcode (GTIN/UPC)
- 041220559145
- Category
- Frozen Breakfast Sandwiches, Biscuits & Meals
- Label updated
- 2023-05-15
How it compares
Against other records in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Higher than 84%
Same value as 5 of 934 other records.
leastmostCalcium
Higher than 82%
Same value as 5 of 930 other records.
leastmostFiber
Lower than 79%
Same value as 47 of 933 other records.
leastmostTotal fat
Higher than 78%
Same value as 0 of 934 other records.
leastmostCalories
Higher than 75%
Same value as 6 of 934 other records.
leastmostSugars
Lower than 71%
Same value as 25 of 932 other records.
leastmost
Questions
- How many calories are in h-e-b chorizo, egg & cheese flautas for breakfast, chorizo, egg & cheese?
- 2 flautas (142 g): 410 calories; protein: 15 g, carbohydrates: 32 g, fat: 25 g.
- How much protein is in h-e-b chorizo, egg & cheese flautas for breakfast, chorizo, egg & cheese?
- 10.6 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
- How many net carbs are in h-e-b chorizo, egg & cheese flautas for breakfast, chorizo, egg & cheese?
- 21.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Red's chicken chorizo sausage egg'wich, Chicken chorizo sausage
- Feel good foods chicken chorizo, Egg & cheese pockets, Chicken chorizo, Egg & cheese
- Reynaldo's hand made soy chorizo, Bean & potato burrito, Soy chorizo & bean
- White castle chorizo, Egg & smoked gouda breakfast sliders, Chorizo, Egg & smoked gouda
- The pioneer woman chorizo egg bites fluffy egg bites with cheddar cheese, Chorizo crumbles, Fire roasted peppers, Onions and chives, Chorizo egg bites
- Hot pockets chorizo, Egg & cheese with cheddar cheese & sauce in a crispy buttery crust sandwiches, Chorizo, Egg & cheese
- Signature select chorizo, Egg, Cheddar cheese jalapeno cheddar biscuit sandwiches, Jalapeno cheddar biscuit
- Savory skillets chicken chorizo & egg scramble with chicken chorizo, Scrambled cage free eggs, Tomatoes, Poblano peppers, Onions, White cheddar cheese and spices, Chicken chorizo & egg scramble
All 14 reported nutrients, per 100 g+
| Energy | 289 kcal |
| Protein | 10.6 g |
| Total lipid (fat) | 17.6 g |
| Carbohydrate, by difference | 22.5 g |
| Fiber, total dietary | 0.7 g |
| Total Sugars | 1.4 g |
| Calcium, Ca | 141 mg |
| Iron, Fe | 1.3 mg |
| Sodium, Na | 690 mg |
| Vitamin C, total ascorbic acid | 1.7 mg |
| Vitamin A, RAE | 127 µg |
| Fatty acids, total saturated | 5.6 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 92 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2673275, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.