Cole's garlic knots, Garlic

USDA name: Garlic knots, Garlic

Brandedby Cole's Quality Foods, Inc.

120 calories in 1 knot (40 g). Per 100 g, protein: 7.5 g, carbohydrates: 42.5 g, fat: 10 g.

Serving
1
= 40 g
120KCAL

Cole's garlic knots, Garlic, 1 knot (40 g)

120 calories

Protein
3 g
Carbs
17 g
Fat
4 g
Fiber
0 g
Sugars
1 g

Nutrition Facts

Serving size1 knot (40 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 17 g6%
Dietary Fiber 0 g0%
Total Sugars 1 g
Includes Added Sugars 1 g2%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 14 mg1%
Iron 1 mg6%
Potassium 40 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium7% 150 mg
    • Iron6% 1 mg
    • Calcium1% 14 mg
    • Potassium1% 40 mg

    Ingredients

    Enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Water, Soybean oil, Palm oil, Dextrose, Parmesan cheese, (cultured skim milk, Salt, Enzymes powdered cellulose), Salt, Wheat gluten, Yeast (ascorbic acid), Garlic powder, Dough improver (enriched wheat flour [wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid], Enzymes [contains wheat], Ascorbic acid), Granulated garlic, Onion powder, Buttermilk, Black pepper, Butter (cream, Salt), Natural flavor, Annatto color.

    Brand
    Cole's
    Made by
    Cole's Quality Foods, Inc.
    Label serving
    1 knot
    Barcode (GTIN/UPC)
    071052000706
    Category
    Frozen Bread & Dough
    Label updated
    2023-09-20

    How it compares

    Against other records in Frozen Bread & Dough, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Lower than 82%

      Same value as 193 of 1,096 other records.

      leastmost

    • Sodium

      Lower than 73%

      Same value as 3 of 1,101 other records.

      leastmost

    • Total fat

      Lower than 62%

      Same value as 26 of 1,100 other records.

      leastmost

    • Sugars

      Lower than 59%

      Same value as 57 of 1,097 other records.

      leastmost

    • Iron

      Higher than 59%

      Same value as 43 of 1,093 other records.

      leastmost

    • Calories

      Lower than 56%

      Same value as 41 of 1,102 other records.

      leastmost

    Questions

    How many calories are in cole's garlic knots, garlic?
    1 knot (40 g): 120 calories; protein: 3 g, carbohydrates: 17 g, fat: 4 g.
    How much protein is in cole's garlic knots, garlic?
    7.5 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in cole's garlic knots, garlic?
    42.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy300 kcal
    Protein7.5 g
    Total lipid (fat)10 g
    Carbohydrate, by difference42.5 g
    Fiber, total dietary0 g
    Total Sugars2.5 g
    Sugars, added2.5 g
    Calcium, Ca35 mg
    Iron, Fe2.5 mg
    Potassium, K100 mg
    Sodium, Na375 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated3.8 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2655358, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.