Cole's garlic knots, Garlic

USDA name: Garlic knots, Garlic

Brandedby Cole's Quality Foods, Inc.

120 calories in 1 knot (40 g). Per 100 g, protein: 7.5 g, carbohydrates: 42.5 g, fat: 10 g.

Among the other records in Frozen Bread & Dough, per 100 g: less fiber than 82%, and less sodium than 73%.

Compare with another food →

Serving
1
= 40 g
120KCAL
Where the calories come from

Cole's garlic knots, Garlic, 1 knot (40 g)

120 calories

  • Protein3 g10% of calories
  • Carbs17 g59% of calories

    incl. 0 g fiber · 1 g sugars

  • Fat4 g31% of calories

Nutrition Facts

Serving size1 knot (40 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 17 g6%
Dietary Fiber 0 g0%
Total Sugars 1 g
Includes Added Sugars 1 g2%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 14 mg1%
Iron 1 mg6%
Potassium 40 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium7% 150 mg
  • Iron6% 1 mg
  • Calcium1% 14 mg
  • Potassium1% 40 mg

Ingredients

Enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Water, Soybean oil, Palm oil, Dextrose, Parmesan cheese, (cultured skim milk, Salt, Enzymes powdered cellulose), Salt, Wheat gluten, Yeast (ascorbic acid), Garlic powder, Dough improver (enriched wheat flour [wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid], Enzymes [contains wheat], Ascorbic acid), Granulated garlic, Onion powder, Buttermilk, Black pepper, Butter (cream, Salt), Natural flavor, Annatto color.

Brand
Cole's
Made by
Cole's Quality Foods, Inc.
Label serving
1 knot
Barcode (GTIN/UPC)
071052000706
Category
Frozen Bread & Dough
Label updated
2023-09-20

How it compares

Against other records in Frozen Bread & Dough, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 82%

    Same value as 193 of 1,095 other records.

    leastmost

  • Sodium

    Lower than 73%

    Same value as 3 of 1,101 other records.

    leastmost

  • Total fat

    Lower than 62%

    Same value as 26 of 1,099 other records.

    leastmost

  • Sugars

    Lower than 59%

    Same value as 57 of 1,097 other records.

    leastmost

  • Iron

    Higher than 59%

    Same value as 43 of 1,092 other records.

    leastmost

  • Calories

    Lower than 56%

    Same value as 41 of 1,101 other records.

    leastmost

Questions

How many calories are in cole's garlic knots, garlic?
1 knot (40 g): 120 calories; protein: 3 g, carbohydrates: 17 g, fat: 4 g.
How much protein is in cole's garlic knots, garlic?
7.5 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in cole's garlic knots, garlic?
42.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy300 kcal
Protein7.5 g
Total lipid (fat)10 g
Carbohydrate, by difference42.5 g
Fiber, total dietary0 g
Total Sugars2.5 g
Sugars, added2.5 g
Calcium, Ca35 mg
Iron, Fe2.5 mg
Potassium, K100 mg
Sodium, Na375 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated3.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2655358, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.