Weis quality garlic knots

USDA name: Garlic knots

Brandedby Weis Markets, Inc.

120 calories in 1 roll (38 g). Per 100 g, protein: 7.9 g, carbohydrates: 50 g, fat: 9.2 g.

Among the other records in Frozen Bread & Dough, per 100 g: more iron than 76%, and less calcium than 76%.

Compare with another food →

Serving
1
= 38 g
120KCAL
Where the calories come from

Weis quality garlic knots, 1 roll (38 g)

120 calories

  • Protein3 g10% of calories
  • Carbs19 g64% of calories

    incl. 0.99 g fiber · 2 g sugars

  • Fat3.5 g26% of calories

Nutrition Facts

Serving size1 roll (38 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 220 mg10%
Total Carbohydrate 19 g7%
Dietary Fiber 0.99 g4%
Total Sugars 2 g
Protein 3 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Bread: enriched wheat flour (flour, Ascorbic acid added as a dough conditioner, Niacin, Iron, Thiamine mononitrate (vitamin b1), Riboflavin (vitamin b2), Folic acid), Water, Sugar, Soybean oil, Salt, Yeast, Whey powder, Mono and diglycerides, Citric acid, Amylase, Vegetable oil (canola and/or soya), Enzymes. Spread: soybean oil, Water, Palm oil, Dehydrated garlic, Natural and artificial flavors, Crushed garlic (garlic, Citric acid), Salt, Butter (cream, Salt), Whey powder, Vegetable monoglyceride, Sweet cream buttermilk, Dehydrated parsley, Onion powder, Soy lecithin, Dried oregano, Beta-carotene (color).

Brand
Weis quality
Made by
Weis Markets, Inc.
Label serving
1 roll
Barcode (GTIN/UPC)
041497038046
Category
Frozen Bread & Dough
Label updated
2017-07-14

How it compares

Against other records in Frozen Bread & Dough, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 76%

    Same value as 10 of 1,092 other records.

    leastmost

  • Calcium

    Lower than 76%

    Same value as 266 of 1,087 other records.

    leastmost

  • Fiber

    Higher than 75%

    Same value as 42 of 1,095 other records.

    leastmost

  • Sodium

    Higher than 74%

    Same value as 19 of 1,101 other records.

    leastmost

  • Carbohydrates

    Higher than 73%

    Same value as 53 of 1,100 other records.

    leastmost

  • Total fat

    Lower than 67%

    Same value as 5 of 1,099 other records.

    leastmost

Questions

How many calories are in weis quality garlic knots?
1 roll (38 g): 120 calories; protein: 3 g, carbohydrates: 19 g, fat: 3.5 g.
How much protein is in weis quality garlic knots?
7.9 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in weis quality garlic knots?
47.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy316 kcal
Protein7.9 g
Total lipid (fat)9.2 g
Carbohydrate, by difference50 g
Fiber, total dietary2.6 g
Total Sugars5.3 g
Calcium, Ca0 mg
Iron, Fe2.8 mg
Sodium, Na579 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated2.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2065230, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.