Weis quality garlic knots

USDA name: Garlic knots

Brandedby Weis Markets, Inc.

120 calories in 1 roll (38 g). Per 100 g, protein: 7.9 g, carbohydrates: 50 g, fat: 9.2 g.

Serving
1
= 38 g
120KCAL

Weis quality garlic knots, 1 roll (38 g)

120 calories

Protein
3 g
Carbs
19 g
Fat
3.5 g
Fiber
0.99 g
Sugars
2 g

Nutrition Facts

Serving size1 roll (38 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 220 mg10%
Total Carbohydrate 19 g7%
Dietary Fiber 0.99 g4%
Total Sugars 2 g
Protein 3 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium10% 220 mg
    • Iron6% 1.1 mg

    Little or none: Calcium.

    Ingredients

    Bread: enriched wheat flour (flour, Ascorbic acid added as a dough conditioner, Niacin, Iron, Thiamine mononitrate (vitamin b1), Riboflavin (vitamin b2), Folic acid), Water, Sugar, Soybean oil, Salt, Yeast, Whey powder, Mono and diglycerides, Citric acid, Amylase, Vegetable oil (canola and/or soya), Enzymes. Spread: soybean oil, Water, Palm oil, Dehydrated garlic, Natural and artificial flavors, Crushed garlic (garlic, Citric acid), Salt, Butter (cream, Salt), Whey powder, Vegetable monoglyceride, Sweet cream buttermilk, Dehydrated parsley, Onion powder, Soy lecithin, Dried oregano, Beta-carotene (color).

    Brand
    Weis quality
    Made by
    Weis Markets, Inc.
    Label serving
    1 roll
    Barcode (GTIN/UPC)
    041497038046
    Category
    Frozen Bread & Dough
    Label updated
    2017-07-14

    How it compares

    Against other records in Frozen Bread & Dough, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 76%

      Same value as 10 of 1,093 other records.

      leastmost

    • Calcium

      Lower than 75%

      Same value as 267 of 1,088 other records.

      leastmost

    • Fiber

      Higher than 75%

      Same value as 42 of 1,096 other records.

      leastmost

    • Sodium

      Higher than 74%

      Same value as 19 of 1,101 other records.

      leastmost

    • Carbohydrates

      Higher than 72%

      Same value as 53 of 1,101 other records.

      leastmost

    • Total fat

      Lower than 67%

      Same value as 5 of 1,100 other records.

      leastmost

    Questions

    How many calories are in weis quality garlic knots?
    1 roll (38 g): 120 calories; protein: 3 g, carbohydrates: 19 g, fat: 3.5 g.
    How much protein is in weis quality garlic knots?
    7.9 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in weis quality garlic knots?
    47.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy316 kcal
    Protein7.9 g
    Total lipid (fat)9.2 g
    Carbohydrate, by difference50 g
    Fiber, total dietary2.6 g
    Total Sugars5.3 g
    Calcium, Ca0 mg
    Iron, Fe2.8 mg
    Sodium, Na579 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated2.6 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2065230, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.