Shoprite garlic knots, Garlic

USDA name: Garlic knots, Garlic

Brandedby Wakefern Food Corporation

130 calories in 1 knot (38 g). Per 100 g, protein: 7.9 g, carbohydrates: 47.4 g, fat: 13.2 g.

Serving
1
= 38 g
130KCAL

Shoprite garlic knots, Garlic, 1 knot (38 g)

130 calories

Protein
3 g
Carbs
18 g
Fat
5 g
Fiber
0.99 g
Sugars
1.0 g

Nutrition Facts

Serving size1 knot (38 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 230 mg10%
Total Carbohydrate 18 g7%
Dietary Fiber 0.99 g4%
Total Sugars 1.0 g
Includes Added Sugars 0.99 g2%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 9.9 mg1%
Iron 1.1 mg6%
Potassium 39.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium10% 230 mg
    • Iron6% 1.1 mg
    • Potassium1% 39.9 mg
    • Calcium1% 9.9 mg

    Ingredients

    Enriched wheat flour (flour, Ascorbic acid added as a dough conditioner, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Sugar, Contains 2% or less of: soybean oil, Yeast, Salt, Whey, Mono- and diglycerides, Sunflower oil, Microbial enzymes. Spread: soybean oil, Water, Palm oil, Dried garlic, Salt, Contains 2% or less of: mono- and diglycerides, Natural flavor, Crushed garlic (garlic, Citric acid), Dried parsley, Whey, Beta carotene (color).

    Brand
    Shoprite
    Made by
    Wakefern Food Corporation
    Label serving
    1 knot
    Barcode (GTIN/UPC)
    041190412624
    Category
    Frozen Bread & Dough
    Label updated
    2023-06-20

    How it compares

    Against other records in Frozen Bread & Dough, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 83%

      Same value as 15 of 1,101 other records.

      leastmost

    • Iron

      Higher than 79%

      Same value as 7 of 1,093 other records.

      leastmost

    • Fiber

      Higher than 75%

      Same value as 42 of 1,096 other records.

      leastmost

    • Calories

      Higher than 69%

      Same value as 17 of 1,102 other records.

      leastmost

    • Carbohydrates

      Higher than 64%

      Same value as 23 of 1,101 other records.

      leastmost

    • Potassium

      Higher than 60%

      Same value as 28 of 633 other records.

      leastmost

    Questions

    How many calories are in shoprite garlic knots, garlic?
    1 knot (38 g): 130 calories; protein: 3 g, carbohydrates: 18 g, fat: 5 g.
    How much protein is in shoprite garlic knots, garlic?
    7.9 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in shoprite garlic knots, garlic?
    44.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy342 kcal
    Protein7.9 g
    Total lipid (fat)13.2 g
    Carbohydrate, by difference47.4 g
    Fiber, total dietary2.6 g
    Total Sugars2.6 g
    Sugars, added2.6 g
    Calcium, Ca26 mg
    Iron, Fe2.9 mg
    Potassium, K105 mg
    Sodium, Na605 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated2.6 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2611733, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.