How many calories are in giant eagle garlic knots, garlic?

1 knot (38 g): 120 calories; protein: 3 g, carbohydrates: 17 g, fat: 5 g.

How much protein is in giant eagle garlic knots, garlic?

7.9 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in giant eagle garlic knots, garlic?

42.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Giant eagle garlic knots, Garlic

USDA name: Garlic knots, Garlic

Brandedby Giant Eagle, Inc.

120 calories in 1 knot (38 g). Per 100 g, protein: 7.9 g, carbohydrates: 44.7 g, fat: 13.2 g.

Serving

= 38 g

Giant eagle garlic knots, Garlic, 1 knot (38 g)

120 calories

Protein: 3 g
Carbs: 17 g
Fat: 5 g
Fiber: 0.99 g
Sugars: 1.0 g

Nutrition Facts

Serving size1 knot (38 g)

Amount per serving
Calories120

% Daily Value*

Total Fat 5 g6%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 230 mg10%

Total Carbohydrate 17 g6%

Dietary Fiber 0.99 g4%

Total Sugars 1.0 g

Includes Added Sugars 0.99 g2%

Protein 3 g

Calcium 9.9 mg1%

Iron 1.2 mg7%

Potassium 39.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium10% 230 mg
Iron7% 1.2 mg
Potassium1% 39.9 mg
Calcium1% 9.9 mg

Ingredients

Knot (enriched wheat flour [flour, Ascorbic acid added as a dough conditioner, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Water, Sugar, Contains 2% or less of: soybean oil, Yeast, Salt, Whey, Mono- and diglycerides, Sunflower oil, Microbial enzymes), Spread (soybean oil, Water, Palm oil, Dried garlic, Salt, Contains 2% or less of: vegetable monoglycerides, Natural flavors, Crushed garlic [garlic, Citric acid {preservative}], Dried parsley, Whey, Beta-carotene [color]).

Brand: Giant eagle
Made by: Giant Eagle, Inc.
Label serving: 1 knot
Barcode (GTIN/UPC): 030034082031
Category: Frozen Bread & Dough
Label updated: 2021-02-18

How it compares

Against other records in Frozen Bread & Dough, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 86%
Same value as 41 of 1,093 other records.
leastmost
Sodium
Higher than 83%
Same value as 15 of 1,101 other records.
leastmost
Fiber
Higher than 75%
Same value as 42 of 1,096 other records.
leastmost
Potassium
Higher than 60%
Same value as 28 of 633 other records.
leastmost
Protein
Higher than 58%
Same value as 26 of 1,099 other records.
leastmost
Sugars
Lower than 57%
Same value as 26 of 1,097 other records.
leastmost

Questions

How many calories are in giant eagle garlic knots, garlic?: 1 knot (38 g): 120 calories; protein: 3 g, carbohydrates: 17 g, fat: 5 g.
How much protein is in giant eagle garlic knots, garlic?: 7.9 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in giant eagle garlic knots, garlic?: 42.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	316 kcal
Protein	7.9 g
Total lipid (fat)	13.2 g
Carbohydrate, by difference	44.7 g
Fiber, total dietary	2.6 g
Total Sugars	2.6 g
Sugars, added	2.6 g
Calcium, Ca	26 mg
Iron, Fe	3.2 mg
Potassium, K	105 mg
Sodium, Na	605 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	2.6 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2171866, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.