Furlani garlic knots

USDA name: Garlic knots

Brandedby Furlani

120 calories in 1 knot (38 g). Per 100 g, protein: 7.9 g, carbohydrates: 47.4 g, fat: 9.2 g.

Among the other records in Frozen Bread & Dough, per 100 g: more iron than 76%, and more fiber than 75%.

Compare with another food →

Serving
1
= 38 g
120KCAL
Where the calories come from

Furlani garlic knots, 1 knot (38 g)

120 calories

  • Protein3 g10% of calories
  • Carbs18 g62% of calories

    incl. 0.99 g fiber · 2 g sugars

  • Fat3.5 g27% of calories

Nutrition Facts

Serving size1 knot (38 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 220 mg10%
Total Carbohydrate 18 g7%
Dietary Fiber 0.99 g4%
Total Sugars 2 g
Protein 3 g
Calcium 20.1 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium10% 220 mg
  • Iron6% 1.1 mg
  • Calcium2% 20.1 mg

Ingredients

Bread: enriched wheat flour (flour, Niacin, Iron, Thiamine mononitrate (vitamin b1) riboflavin (vitamin b2), Folic acid), Water, Sugar, Soybean oil, Salt, Yeast, Whey powder, Mono and diglycerides, Citric acid, Amylase, Vegetable oil (canola and/or soya), Ascorbic acid, Enzymes. Spread: soybean oil, Water, Parmesan cheese (milk, Bacterial culture, Salt, Enzymes, Corn starch and cellulose (anti-caking agents)), Dehydrated garlic, Palm oil, Whey powder, Salt, Modified corn starch, Distilled monoglyceride, Natural flavors, Dehydrated parsley, Citric acid, Modified tapioca starch, Xanthan gum, Beta carotene (color).

Made by
Furlani
Label serving
1 knot
Barcode (GTIN/UPC)
059635008646
Category
Frozen Bread & Dough
Label updated
2018-03-11

How it compares

Against other records in Frozen Bread & Dough, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 76%

    Same value as 10 of 1,092 other records.

    leastmost

  • Fiber

    Higher than 75%

    Same value as 42 of 1,095 other records.

    leastmost

  • Sodium

    Higher than 74%

    Same value as 19 of 1,101 other records.

    leastmost

  • Total fat

    Lower than 67%

    Same value as 5 of 1,099 other records.

    leastmost

  • Sugars

    Higher than 67%

    Same value as 21 of 1,097 other records.

    leastmost

  • Carbohydrates

    Higher than 64%

    Same value as 23 of 1,100 other records.

    leastmost

Questions

How many calories are in furlani garlic knots?
1 knot (38 g): 120 calories; protein: 3 g, carbohydrates: 18 g, fat: 3.5 g.
How much protein is in furlani garlic knots?
7.9 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in furlani garlic knots?
44.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy316 kcal
Protein7.9 g
Total lipid (fat)9.2 g
Carbohydrate, by difference47.4 g
Fiber, total dietary2.6 g
Total Sugars5.3 g
Calcium, Ca53 mg
Iron, Fe2.8 mg
Sodium, Na579 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.3 g
Fatty acids, total monounsaturated2.6 g
Fatty acids, total polyunsaturated4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 397086, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.