How many calories are in sunny select garlic knots, garlic?

1 knot (38 g): 130 calories; protein: 3 g, carbohydrates: 18 g, fat: 5 g.

How much protein is in sunny select garlic knots, garlic?

7.9 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in sunny select garlic knots, garlic?

44.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Sunny select garlic knots, Garlic

USDA name: Garlic knots, Garlic

Brandedby Save Mart Supermarkets Inc.

130 calories in 1 knot (38 g). Per 100 g, protein: 7.9 g, carbohydrates: 47.4 g, fat: 13.2 g.

Serving

= 38 g

Sunny select garlic knots, Garlic, 1 knot (38 g)

130 calories

Protein: 3 g
Carbs: 18 g
Fat: 5 g
Fiber: 0.99 g
Sugars: 1.0 g

Nutrition Facts

Serving size1 knot (38 g)

Amount per serving
Calories130

% Daily Value*

Total Fat 5 g6%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 230 mg10%

Total Carbohydrate 18 g7%

Dietary Fiber 0.99 g4%

Total Sugars 1.0 g

Includes Added Sugars 0.99 g2%

Protein 3 g

Calcium 9.9 mg1%

Iron 1.1 mg6%

Potassium 39.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium10% 230 mg
Iron6% 1.1 mg
Potassium1% 39.9 mg
Calcium1% 9.9 mg

Ingredients

Knot: enriched wheat flour (flour, Ascorbic acid added as a dough conditioner, Niacin, Reduced iron, Thiamine mononitrate [vitamin b1], Riboflavin [vitamin b2], Folic acid), Water, Sugar, Contains 2% or less of: soybean oil, Yeast, Salt, Whey, Mono- and diglycerides, Sunflower oil, Microbial enzymes. Spread: soybean oil, Water, Palm oil, Dried garlic, Salt, Contains 2% or less of: vegetable monoglycerides, Natural flavor, Crushed garlic (garlic, Citric acid [preservative]), Dried parsley, Whey, Beta-carotene (color).

Brand: Sunny select
Made by: Save Mart Supermarkets Inc.
Label serving: 1 knot
Barcode (GTIN/UPC): 098487958761
Category: Frozen Bread & Dough
Label updated: 2021-06-18

How it compares

Against other records in Frozen Bread & Dough, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 83%
Same value as 15 of 1,101 other records.
leastmost
Iron
Higher than 79%
Same value as 7 of 1,093 other records.
leastmost
Fiber
Higher than 75%
Same value as 42 of 1,096 other records.
leastmost
Calories
Higher than 69%
Same value as 17 of 1,102 other records.
leastmost
Carbohydrates
Higher than 64%
Same value as 23 of 1,101 other records.
leastmost
Potassium
Higher than 60%
Same value as 28 of 633 other records.
leastmost

Questions

How many calories are in sunny select garlic knots, garlic?: 1 knot (38 g): 130 calories; protein: 3 g, carbohydrates: 18 g, fat: 5 g.
How much protein is in sunny select garlic knots, garlic?: 7.9 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in sunny select garlic knots, garlic?: 44.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	342 kcal
Protein	7.9 g
Total lipid (fat)	13.2 g
Carbohydrate, by difference	47.4 g
Fiber, total dietary	2.6 g
Total Sugars	2.6 g
Sugars, added	2.6 g
Calcium, Ca	26 mg
Iron, Fe	2.9 mg
Potassium, K	105 mg
Sodium, Na	605 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	2.6 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1998282, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.