Clover valley breaded okra

USDA name: Breaded okra

Brandedby Public Label Brands, Inc.

80 calories in 2/3 cup (85 g). Per 100 g, protein: 2.4 g, carbohydrates: 23.5 g, fat: 0 g.

Among the other records in Frozen Prepared Sides, per 100 g: more sodium than 94%, and less total fat than 90%.

Compare with another food →

Serving
1
= 85 g
80KCAL
Where the calories come from

Clover valley breaded okra, 2/3 cup (85 g)

80 calories

  • Protein2 g9% of calories
  • Carbs20 g91% of calories

    incl. 1 g fiber · 3 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size2/3 cup (85 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 520 mg23%
Total Carbohydrate 20 g7%
Dietary Fiber 1 g4%
Total Sugars 3 g
Protein 2 g
Calcium 40 mg3%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 793396430192 · We may earn a commission

Ingredients

Okra, Water, Bleached wheat flour, Corn meal, Corn flour, Modified corn starch, Salt, Dextrose, Garlic powder, Onion powder, Spices, Leavening (sodium, Acid pyrophosphate, Sodium bicarbonate).

Brand
Clover valley
Made by
Public Label Brands, Inc.
Label serving
2/3 cup
Barcode (GTIN/UPC)
793396430192
Category
Frozen Prepared Sides
Label updated
2018-06-26

How it compares

Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 94%

    Same value as 1 of 764 other records.

    leastmost

  • Total fat

    Lower than 90%

    Same value as 78 of 765 other records.

    leastmost

  • Iron

    Lower than 90%

    Same value as 78 of 761 other records.

    leastmost

  • Sugars

    Higher than 83%

    Same value as 9 of 764 other records.

    leastmost

  • Calories

    Lower than 74%

    Same value as 1 of 766 other records.

    leastmost

  • Vitamin C

    Lower than 74%

    Same value as 75 of 284 other records.

    leastmost

Questions

How many calories are in clover valley breaded okra?
2/3 cup (85 g): 80 calories; protein: 2 g, carbohydrates: 20 g, fat: 0 g.
How much protein is in clover valley breaded okra?
2.4 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in clover valley breaded okra?
22.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy94 kcal
Protein2.4 g
Total lipid (fat)0 g
Carbohydrate, by difference23.5 g
Fiber, total dietary1.2 g
Total Sugars3.5 g
Calcium, Ca47 mg
Iron, Fe0 mg
Sodium, Na612 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2100241, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.