Food club breaded okra

USDA name: Breaded okra

Brandedby Topco Associates, Inc.

120 calories in 3/4 cup (87 g). Per 100 g, protein: 3.5 g, carbohydrates: 29.9 g, fat: 0.57 g.

Serving
1
= 87 g
120KCAL

Food club breaded okra, 3/4 cup (87 g)

120 calories

Protein
3 g
Carbs
26 g
Fat
0.5 g
Fiber
2 g
Sugars
4 g

Nutrition Facts

Serving size3/4 cup (87 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 630 mg27%
Total Carbohydrate 26 g9%
Dietary Fiber 2 g7%
Total Sugars 4 g
Protein 3 g
Calcium 34.8 mg3%
Iron 0.7 mg4%
Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium27% 630 mg
  • Iron4% 0.7 mg
  • Calcium3% 34.8 mg
  • Potassium2% 100 mg

Ingredients

Okra, Breading (enriched yellow corn meal*, Enriched white corn meal*, Enriched wheat flour*, Salt, Enriched yellow corn flour*, Spices, Dextrose, Monoglycerides), Batter (water, Enriched yellow corn flour*, Corn, Starch, Salt).

Brand
Food club
Made by
Topco Associates, Inc.
Label serving
3/4 cup
Barcode (GTIN/UPC)
036800172951
Category
Frozen Vegetables
Label updated
2019-10-14

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 100%

    Same value as 0 of 3,985 other records.

    leastmost

  • Carbohydrates

    Higher than 99%

    Same value as 0 of 3,997 other records.

    leastmost

  • Calories

    Higher than 96%

    Same value as 4 of 4,011 other records.

    leastmost

  • Potassium

    Lower than 88%

    Same value as 6 of 2,487 other records.

    leastmost

  • Sugars

    Higher than 82%

    Same value as 40 of 3,985 other records.

    leastmost

  • Total fat

    Higher than 74%

    Same value as 12 of 3,954 other records.

    leastmost

Questions

How many calories are in food club breaded okra?
3/4 cup (87 g): 120 calories; protein: 3 g, carbohydrates: 26 g, fat: 0.5 g.
How much protein is in food club breaded okra?
3.5 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in food club breaded okra?
27.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy138 kcal
Protein3.5 g
Total lipid (fat)0.57 g
Carbohydrate, by difference29.9 g
Fiber, total dietary2.3 g
Total Sugars4.6 g
Calcium, Ca40 mg
Iron, Fe0.8 mg
Potassium, K115 mg
Sodium, Na724 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1673393, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.