Wylwood breaded okra

USDA name: Breaded okra

Brandedby The Moran Group Incorporated

80 calories in 0.66 cup (85 g). Per 100 g, protein: 2.4 g, carbohydrates: 23.5 g, fat: 0 g.

Serving
1
= 85 g
80KCAL

Wylwood breaded okra, 0.66 cup (85 g)

80 calories

Protein
2 g
Carbs
20 g
Fat
0 g
Fiber
1 g
Sugars
3 g

Nutrition Facts

Serving size0.66 cup (85 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 520 mg23%
Total Carbohydrate 20 g7%
Dietary Fiber 1 g4%
Total Sugars 3 g
Protein 2 g
Calcium 40 mg3%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium23% 520 mg
    • Calcium3% 40 mg

    Little or none: Iron.

    Ingredients

    Okra, Water, Bleached wheat flour, Corn meal, Corn flour, Modified corn starch, Salt, Dextrose, Garlic powder, Onion powder, Spices, Leavening, (sodium acid pyrophosphate, Sodium bicarbonate).

    Brand
    Wylwood
    Made by
    The Moran Group Incorporated
    Label serving
    0.66 cup
    Barcode (GTIN/UPC)
    051933005709
    Category
    Frozen Vegetables
    Label updated
    2017-07-14

    How it compares

    Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 100%

      Same value as 0 of 3,985 other records.

      leastmost

    • Carbohydrates

      Higher than 95%

      Same value as 20 of 3,997 other records.

      leastmost

    • Vitamin C

      Lower than 95%

      Same value as 98 of 1,998 other records.

      leastmost

    • Fiber

      Lower than 87%

      Same value as 338 of 3,981 other records.

      leastmost

    • Calories

      Higher than 83%

      Same value as 48 of 4,011 other records.

      leastmost

    • Calcium

      Higher than 76%

      Same value as 186 of 3,919 other records.

      leastmost

    Questions

    How many calories are in wylwood breaded okra?
    0.66 cup (85 g): 80 calories; protein: 2 g, carbohydrates: 20 g, fat: 0 g.
    How much protein is in wylwood breaded okra?
    2.4 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in wylwood breaded okra?
    22.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy94 kcal
    Protein2.4 g
    Total lipid (fat)0 g
    Carbohydrate, by difference23.5 g
    Fiber, total dietary1.2 g
    Total Sugars3.5 g
    Calcium, Ca47 mg
    Iron, Fe0 mg
    Sodium, Na612 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2075075, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.