Wylwood breaded okra

USDA name: Breaded okra

Brandedby The Moran Group Incorporated

80 calories in 2/3 cup (85 g). Per 100 g, protein: 2.4 g, carbohydrates: 23.5 g, fat: 0 g.

Among the other records in Frozen Vegetables, per 100 g: more sodium than 99%, and more carbohydrates than 95%.

Compare with another food →

Serving
1
= 85 g
80KCAL
Where the calories come from

Wylwood breaded okra, 2/3 cup (85 g)

80 calories

  • Protein2 g9% of calories
  • Carbs20 g91% of calories

    incl. 1 g fiber · 3 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size2/3 cup (85 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 520 mg23%
Total Carbohydrate 20 g7%
Dietary Fiber 1 g4%
Total Sugars 3 g
Protein 2 g
Calcium 40 mg3%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 051933005709 · We may earn a commission

Ingredients

Okra, Water, Bleached wheat flour, Corn meal, Corn flour, Modified corn starch, Salt, Dextrose, Garlic powder, Onion powder, Spices, Leavening, (sodium acid pyrophosphate, Sodium bicarbonate).

Brand
Wylwood
Made by
The Moran Group Incorporated
Label serving
2/3 cup
Barcode (GTIN/UPC)
051933005709
Category
Frozen Vegetables
Label updated
2017-07-14

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 99%

    Same value as 0 of 3,979 other records.

    leastmost

  • Carbohydrates

    Higher than 95%

    Same value as 20 of 3,991 other records.

    leastmost

  • Vitamin C

    Lower than 95%

    Same value as 98 of 1,994 other records.

    leastmost

  • Fiber

    Lower than 87%

    Same value as 338 of 3,975 other records.

    leastmost

  • Calories

    Higher than 83%

    Same value as 48 of 4,006 other records.

    leastmost

  • Calcium

    Higher than 76%

    Same value as 186 of 3,913 other records.

    leastmost

Questions

How many calories are in wylwood breaded okra?
2/3 cup (85 g): 80 calories; protein: 2 g, carbohydrates: 20 g, fat: 0 g.
How much protein is in wylwood breaded okra?
2.4 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in wylwood breaded okra?
22.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy94 kcal
Protein2.4 g
Total lipid (fat)0 g
Carbohydrate, by difference23.5 g
Fiber, total dietary1.2 g
Total Sugars3.5 g
Calcium, Ca47 mg
Iron, Fe0 mg
Sodium, Na612 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2075075, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.