Kroger, Southern style breaded cut okra

Brandedby The Kroger Co.

120 calories in 0.75 cup (88 g). Per 100 g, protein: 3.4 g, carbohydrates: 29.6 g, fat: 0.57 g.

Serving
1
= 88 g
120KCAL

Kroger, Southern style breaded cut okra, 0.75 cup (88 g)

120 calories

Protein
3 g
Carbs
26 g
Fat
0.5 g
Fiber
2 g
Sugars
4 g

Nutrition Facts

Serving size0.75 cup (88 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 620 mg27%
Total Carbohydrate 26 g9%
Dietary Fiber 2 g7%
Total Sugars 4 g
Protein 3 g
Calcium 39.6 mg3%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Sodium27% 620 mg
  • Iron6% 1.1 mg
  • Calcium3% 39.6 mg

Ingredients

Okra, Breading (enriched yellow corn meal*, Enriched white corn meal*, Enriched wheat flour*, Salt, Enriched yellow corn flour*, Spices, Dextrose, Monoglycerides), Batter (water, Enriched yellow corn flour*, Corn starch, Salt).

Brand
Kroger
Made by
The Kroger Co.
Label serving
0.75 cup
Barcode (GTIN/UPC)
011110897442
Category
Frozen Vegetables
Label updated
2018-06-26

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 100%

    Same value as 0 of 3,985 other records.

    leastmost

  • Carbohydrates

    Higher than 99%

    Same value as 0 of 3,997 other records.

    leastmost

  • Calories

    Higher than 96%

    Same value as 8 of 4,011 other records.

    leastmost

  • Vitamin C

    Lower than 92%

    Same value as 37 of 1,998 other records.

    leastmost

  • Iron

    Higher than 85%

    Same value as 18 of 3,920 other records.

    leastmost

  • Sugars

    Higher than 82%

    Same value as 19 of 3,985 other records.

    leastmost

Questions

How many calories are in kroger, southern style breaded cut okra?
0.75 cup (88 g): 120 calories; protein: 3 g, carbohydrates: 26 g, fat: 0.5 g.
How much protein is in kroger, southern style breaded cut okra?
3.4 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in kroger, southern style breaded cut okra?
27.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy136 kcal
Protein3.4 g
Total lipid (fat)0.57 g
Carbohydrate, by difference29.6 g
Fiber, total dietary2.3 g
Total Sugars4.5 g
Calcium, Ca45 mg
Iron, Fe1.2 mg
Sodium, Na705 mg
Vitamin C, total ascorbic acid1.4 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2035873, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.