Essential everyday breaded okra

USDA name: Breaded okra

Brandedby Supervalu, Inc.

100 calories in 3/4 cup (80 g). Per 100 g, protein: 3.8 g, carbohydrates: 26.3 g, fat: 0 g.

Serving
1
= 80 g
100KCAL

Essential everyday breaded okra, 3/4 cup (80 g)

100 calories

Protein
3 g
Carbs
21 g
Fat
0 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size3/4 cup (80 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 460 mg20%
Total Carbohydrate 21 g8%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 3 g
Calcium 44 mg3%
Iron 0 mg0%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium20% 460 mg
  • Calcium3% 44 mg
  • Potassium3% 140 mg

Little or none: Iron.

Ingredients

Okra, Breading (bleached wheat flour, Salt, Dried whey, Sugar, Dextrose, Spice, Leavening [sodium acid pyrophosphate, Sodium bicarbonate]). Batter (water, Yellow corn flour, Modified corn starch, Wheat flour, Salt, Leavening [sodium aluminum phosphate, Sodium bicarbonate], Spice).

Brand
Essential everyday
Made by
Supervalu, Inc.
Label serving
3/4 cup
Barcode (GTIN/UPC)
041303022542
Category
Frozen Vegetables
Label updated
2018-07-06

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 99%

    Same value as 1 of 3,985 other records.

    leastmost

  • Carbohydrates

    Higher than 98%

    Same value as 0 of 3,997 other records.

    leastmost

  • Calories

    Higher than 94%

    Same value as 2 of 4,011 other records.

    leastmost

  • Protein

    Higher than 84%

    Same value as 8 of 3,992 other records.

    leastmost

  • Calcium

    Higher than 84%

    Same value as 10 of 3,919 other records.

    leastmost

  • Iron

    Lower than 74%

    Same value as 1,011 of 3,920 other records.

    leastmost

Questions

How many calories are in essential everyday breaded okra?
3/4 cup (80 g): 100 calories; protein: 3 g, carbohydrates: 21 g, fat: 0 g.
How much protein is in essential everyday breaded okra?
3.8 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday breaded okra?
23.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy125 kcal
Protein3.8 g
Total lipid (fat)0 g
Carbohydrate, by difference26.3 g
Fiber, total dietary2.5 g
Total Sugars2.5 g
Calcium, Ca55 mg
Iron, Fe0 mg
Potassium, K175 mg
Sodium, Na575 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2430265, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.