Pictsweet farms breaded okra

USDA name: Breaded okra

Brandedby The Pictsweet Company

estimated 100 calories in 3/4 cup (80 g). Per 100 g, protein: 3.8 g, carbohydrates: 27.5 g, fat: 0 g.

Serving
1
= 80 g
100EST. KCAL

Pictsweet farms breaded okra, 3/4 cup (80 g)

100 calories

Estimated calories

Protein
3 g
Carbs
22 g
Fat
0 g
Fiber
2 g
Sugars
1 g

How values are estimated

  • Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size3/4 cup (80 g)
Amount per serving
Calories100
Estimated
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 460 mg20%
Total Carbohydrate 22 g8%
Dietary Fiber 2 g7%
Total Sugars 1 g
Protein 3 g
Calcium 48 mg4%
Iron 0 mg0%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium20% 460 mg
  • Calcium4% 48 mg
  • Potassium3% 140 mg

Little or none: Iron.

Ingredients

Ingredients: okra, Breading (bleached wheat flour, Salt, Dried whey, Sugar, Dextrose, Spice, Leavening [sodium acid pyrophosphate, Sodium bicarbonate]). Batter (water, Yellow corn flour, Modified corn starch, Wheat flour, Salt, Leavening [sodium aluminum phosphate, Sodium bicarbonate], Spice).

Brand
Pictsweet farms
Made by
The Pictsweet Company
Label serving
3/4 cup
Barcode (GTIN/UPC)
070560983624
Category
Frozen Vegetables
Label updated
2023-02-28

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 99%

    Same value as 1 of 3,985 other records.

    leastmost

  • Carbohydrates

    Higher than 99%

    Same value as 1 of 3,997 other records.

    leastmost

  • Calories (estimated)

    Higher than 94%

    Same value as 2 of 4,011 other records.

    leastmost

  • Calcium

    Higher than 87%

    Same value as 9 of 3,919 other records.

    leastmost

  • Protein

    Higher than 84%

    Same value as 8 of 3,992 other records.

    leastmost

  • Sugars

    Lower than 74%

    Same value as 10 of 3,985 other records.

    leastmost

Questions

How many calories are in pictsweet farms breaded okra?
3/4 cup (80 g): estimated 100 calories; protein: 3 g, carbohydrates: 22 g, fat: 0 g.
How much protein is in pictsweet farms breaded okra?
3.8 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in pictsweet farms breaded okra?
25 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Protein3.8 g
Total lipid (fat)0 g
Carbohydrate, by difference27.5 g
Fiber, total dietary2.5 g
Total Sugars1.3 g
Calcium, Ca60 mg
Iron, Fe0 mg
Potassium, K175 mg
Sodium, Na575 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2502825, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.