Stilwell breaded cut okra

USDA name: Breaded cut okra

Brandedby Stilwell Foods, Inc.

80 calories in 0.666 cup (85 g). Per 100 g, protein: 2.4 g, carbohydrates: 20 g, fat: 0 g.

Serving
1
= 85 g
80KCAL

Stilwell breaded cut okra, 0.666 cup (85 g)

80 calories

Protein
2 g
Carbs
17 g
Fat
0 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size0.666 cup (85 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 290 mg13%
Total Carbohydrate 17 g6%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 2 g
Calcium 40 mg3%
Iron 0.72 mg4%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Sodium13% 290 mg
  • Iron4% 0.72 mg
  • Calcium3% 40 mg
  • Potassium3% 120 mg

Ingredients

Okra, Bleached wheat flour, Water, Yellow corn flour, Contains 2% or less: salt, Dextrose, Leavening (sodium acid pyrophosphate, Sodium bicarbonate), Partially hydrogenated soybean oil, Yeast, Spice, Whey, Oleoresin of paprika (coloring).

Brand
Stilwell
Made by
Stilwell Foods, Inc.
Label serving
0.666 cup
Barcode (GTIN/UPC)
077700803088
Category
Frozen Prepared Sides
Label updated
2018-06-26

How it compares

Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 90%

    Same value as 78 of 767 other records.

    leastmost

  • Calories

    Lower than 74%

    Same value as 1 of 768 other records.

    leastmost

  • Protein

    Lower than 72%

    Same value as 52 of 767 other records.

    leastmost

  • Potassium

    Lower than 70%

    Same value as 3 of 555 other records.

    leastmost

  • Calcium

    Higher than 66%

    Same value as 9 of 764 other records.

    leastmost

  • Fiber

    Higher than 66%

    Same value as 90 of 765 other records.

    leastmost

Questions

How many calories are in stilwell breaded cut okra?
0.666 cup (85 g): 80 calories; protein: 2 g, carbohydrates: 17 g, fat: 0 g.
How much protein is in stilwell breaded cut okra?
2.4 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in stilwell breaded cut okra?
17.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy94 kcal
Protein2.4 g
Total lipid (fat)0 g
Carbohydrate, by difference20 g
Fiber, total dietary2.4 g
Total Sugars2.4 g
Calcium, Ca47 mg
Iron, Fe0.85 mg
Potassium, K141 mg
Sodium, Na341 mg
Vitamin C, total ascorbic acid2.8 mg
Vitamin A, IU118 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2078787, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.