Best choice southern style breaded cut okra, Southern style

USDA name: Southern style breaded cut okra, Southern style

Brandedby Associated Wholesale Grocers, Inc.

100 calories in 3/4 cup (80 g). Per 100 g, protein: 2.5 g, carbohydrates: 26.3 g, fat: 0 g.

Serving
1
= 80 g
100KCAL

Best choice southern style breaded cut okra, Southern style, 3/4 cup (80 g)

100 calories

Protein
2 g
Carbs
21 g
Fat
0 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size3/4 cup (80 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 510 mg22%
Total Carbohydrate 21 g8%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 2 g
Calcium 40 mg3%
Iron 0.7 mg4%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium22% 510 mg
  • Iron4% 0.7 mg
  • Calcium3% 40 mg
  • Potassium3% 130 mg

Ingredients

Okra, Breading (bleached wheat flour, Salt, Dried whey, Sugar, Dextrose, Spice, Leavening [sodium acid pyrophosphate, Sodium bicarbonate]). Batter (water, Yellow corn flour, Modified corn starch, Wheat flour, Salt, Leavening [sodium aluminum phosphate, Sodium bicarbonate], Spice).

Brand
Best choice
Made by
Associated Wholesale Grocers, Inc.
Label serving
3/4 cup
Barcode (GTIN/UPC)
070038596769
Category
Frozen Prepared Sides
Label updated
2022-01-28

How it compares

Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 95%

    Same value as 0 of 766 other records.

    leastmost

  • Total fat

    Lower than 90%

    Same value as 78 of 767 other records.

    leastmost

  • Carbohydrates

    Higher than 79%

    Same value as 1 of 766 other records.

    leastmost

  • Fiber

    Higher than 78%

    Same value as 8 of 765 other records.

    leastmost

  • Sugars

    Higher than 71%

    Same value as 5 of 766 other records.

    leastmost

  • Calcium

    Higher than 69%

    Same value as 6 of 764 other records.

    leastmost

Questions

How many calories are in best choice southern style breaded cut okra, southern style?
3/4 cup (80 g): 100 calories; protein: 2 g, carbohydrates: 21 g, fat: 0 g.
How much protein is in best choice southern style breaded cut okra, southern style?
2.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in best choice southern style breaded cut okra, southern style?
23.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy125 kcal
Protein2.5 g
Total lipid (fat)0 g
Carbohydrate, by difference26.3 g
Fiber, total dietary2.5 g
Total Sugars2.5 g
Calcium, Ca50 mg
Iron, Fe0.88 mg
Potassium, K162 mg
Sodium, Na638 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2415701, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.