Tasty brands okra, Breaded cut tff cooked frozen appetizer

USDA name: Okra, Breaded cut tff cooked frozen appetizer

Brandedby Tasty Brands Llc

180 calories in 3.20 oz (89.6 g). Per 100 g, protein: 3.4 g, carbohydrates: 26.8 g, fat: 7.8 g.

Among the other records in Vegetables - Prepared/Processed, per 100 g: more calories than 99%, and more total fat than 97%.

Compare with another food →

Serving
1
= 89.6 g
180KCAL
Where the calories come from

Tasty brands okra, Breaded cut tff cooked frozen appetizer, 3.20 oz (89.6 g)

180 calories

  • Protein3 g7% of calories
  • Carbs24 g53% of calories

    incl. 4 g fiber · 2 g sugars

  • Fat7 g35% of calories

The nutrients listed account for 95% of the calories.

Nutrition Facts

Serving size3.20 oz (89.6 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 220 mg10%
Total Carbohydrate 24 g9%
Dietary Fiber 4 g14%
Total Sugars 2 g
Protein 3 g
Calcium 40.3 mg3%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Sodium10% 220 mg
  • Iron6% 1.1 mg
  • Calcium3% 40.3 mg

Ingredients

Okra, Enriched Wheat Flour (Enriched with Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Enriched Yellow Corn Flour (Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Garlic Powder, Onion Powder, Whey, Soy Flour, Modified Corn Starch, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Yeast, Guar Gum, Methylcellulose, Extractives of Paprika, Sugar, Salt, Soybean Oil, Caramel Color. Prefried in Vegetable Oil

Brand
Tasty brands
Made by
Tasty Brands Llc
Label serving
3.20 oz
Barcode (GTIN/UPC)
00852777002110
Category
Vegetables Prepared/Processed
Label updated
2021-10-07

How it compares

Against other records in Vegetables - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 99%

    Same value as 0 of 882 other records.

    leastmost

  • Total fat

    Higher than 97%

    Same value as 0 of 869 other records.

    leastmost

  • Carbohydrates

    Higher than 97%

    Same value as 0 of 884 other records.

    leastmost

  • Calcium

    Higher than 82%

    Same value as 8 of 859 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 2 of 881 other records.

    leastmost

  • Iron

    Higher than 58%

    Same value as 0 of 862 other records.

    leastmost

Questions

How many calories are in tasty brands okra, breaded cut tff cooked frozen appetizer?
3.20 oz (89.6 g): 180 calories; protein: 3 g, carbohydrates: 24 g, fat: 7 g.
How much protein is in tasty brands okra, breaded cut tff cooked frozen appetizer?
3.4 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in tasty brands okra, breaded cut tff cooked frozen appetizer?
22.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy201 kcal
Protein3.4 g
Total lipid (fat)7.8 g
Carbohydrate, by difference26.8 g
Fiber, total dietary4.5 g
Total Sugars2.2 g
Calcium, Ca45 mg
Iron, Fe1.2 mg
Sodium, Na246 mg
Vitamin C, total ascorbic acid1.3 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2525879, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.