Sun fruit okra

USDA name: Okra

Brandedby Sun fruit

30 calories in 6 okra pods (83 g). Per 100 g, protein: 2.4 g, carbohydrates: 7.2 g, fat: 0 g.

Serving
1
= 83 g
30KCAL

Sun fruit okra, 6 okra pods (83 g)

30 calories

Protein
2 g
Carbs
6 g
Fat
0 g
Fiber
1.0 g
Sugars
2 g

Nutrition Facts

Serving size6 okra pods (83 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 14.9 mg1%
Total Carbohydrate 6 g2%
Dietary Fiber 1.0 g4%
Total Sugars 2 g
Protein 2 g
Calcium 59.8 mg5%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C13% 12 mg

minerals

% of the Daily Value in this serving

  • Calcium5% 59.8 mg
  • Iron4% 0.72 mg
  • Sodium1% 14.9 mg

Ingredients

Not listed.

Made by
Sun fruit
Label serving
6 okra pods
Barcode (GTIN/UPC)
605949111338
Category
Pre-Packaged Fruit & Vegetables
Label updated
2017-12-28

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 83%

    Same value as 1 of 5,880 other records.

    leastmost

  • Fiber

    Lower than 79%

    Same value as 681 of 6,015 other records.

    leastmost

  • Protein

    Higher than 76%

    Same value as 8 of 6,092 other records.

    leastmost

  • Iron

    Higher than 63%

    Same value as 3 of 5,902 other records.

    leastmost

  • Vitamin C

    Lower than 59%

    Same value as 0 of 3,289 other records.

    leastmost

  • Calories

    Lower than 59%

    Same value as 48 of 6,117 other records.

    leastmost

Questions

How many calories are in sun fruit okra?
6 okra pods (83 g): 30 calories; protein: 2 g, carbohydrates: 6 g, fat: 0 g.
How much protein is in sun fruit okra?
2.4 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in sun fruit okra?
6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy36 kcal
Protein2.4 g
Total lipid (fat)0 g
Carbohydrate, by difference7.2 g
Fiber, total dietary1.2 g
Total Sugars2.4 g
Calcium, Ca72 mg
Iron, Fe0.87 mg
Sodium, Na18 mg
Vitamin C, total ascorbic acid14.5 mg
Vitamin A, IU602 iu
Fatty acids, total saturated0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 579527, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.