Pictsweet farms cut okra

USDA name: Cut okra

Brandedby The Pictsweet Company

35 calories in 3/4 cup (84 g). Per 100 g, protein: 1.2 g, carbohydrates: 8.3 g, fat: 0 g.

Serving
1
= 84 g
35KCAL

Pictsweet farms cut okra, 3/4 cup (84 g)

35 calories

Protein
1.0 g
Carbs
7 g
Fat
0 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size3/4 cup (84 g)
Amount per serving
Calories35
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 15.1 mg1%
Total Carbohydrate 7 g3%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 1.0 g
Calcium 74.8 mg6%
Iron 0 mg0%
Potassium 186 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium6% 74.8 mg
  • Potassium4% 186 mg
  • Sodium1% 15.1 mg

Little or none: Iron.

Ingredients

Okra.

Brand
Pictsweet farms
Made by
The Pictsweet Company
Label serving
3/4 cup
Barcode (GTIN/UPC)
070560855051
Category
Pre-Packaged Fruit & Vegetables
Label updated
2020-04-08

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 86%

    Same value as 1 of 5,880 other records.

    leastmost

  • Iron

    Lower than 85%

    Same value as 861 of 5,902 other records.

    leastmost

  • Potassium

    Lower than 58%

    Same value as 13 of 3,994 other records.

    leastmost

  • Protein

    Lower than 57%

    Same value as 8 of 6,092 other records.

    leastmost

  • Sodium

    Lower than 55%

    Same value as 225 of 6,091 other records.

    leastmost

  • Fiber

    Higher than 52%

    Same value as 1,381 of 6,015 other records.

    leastmost

Questions

How many calories are in pictsweet farms cut okra?
3/4 cup (84 g): 35 calories; protein: 1.0 g, carbohydrates: 7 g, fat: 0 g.
How much protein is in pictsweet farms cut okra?
1.2 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in pictsweet farms cut okra?
5.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy42 kcal
Protein1.2 g
Total lipid (fat)0 g
Carbohydrate, by difference8.3 g
Fiber, total dietary2.4 g
Total Sugars2.4 g
Calcium, Ca89 mg
Iron, Fe0 mg
Potassium, K221 mg
Sodium, Na18 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2403438, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.