How many calories are in wegmans sea salted okra chips, sea salted?

7 pieces (30 g): 160 calories; protein: 3 g, carbohydrates: 15 g, fat: 10 g.

How much protein is in wegmans sea salted okra chips, sea salted?

10 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in wegmans sea salted okra chips, sea salted?

26.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Wegmans sea salted okra chips, Sea salted

USDA name: Sea salted okra chips, Sea salted

Brandedby Wegmans Food Markets, Inc.

160 calories in 7 pieces (30 g). Per 100 g, protein: 10 g, carbohydrates: 50 g, fat: 33.3 g.

Serving

= 30 g

Wegmans sea salted okra chips, Sea salted, 7 pieces (30 g)

160 calories

Protein: 3 g
Carbs: 15 g
Fat: 10 g
Fiber: 7 g
Sugars: 5 g

Nutrition Facts

Serving size7 pieces (30 g)

Amount per serving
Calories160

% Daily Value*

Total Fat 10 g13%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 30 mg1%

Total Carbohydrate 15 g5%

Dietary Fiber 7 g25%

Total Sugars 5 g

Protein 3 g

Calcium 149 mg11%

Iron 0 mg0%

Potassium 291 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium11% 149 mg
Potassium6% 291 mg
Sodium1% 30 mg

Little or none: Iron.

Ingredients

Okra, Canola oil, Tapioca dextrin, Sea salt.

Brand: Wegmans
Made by: Wegmans Food Markets, Inc.
Label serving: 7 pieces
Barcode (GTIN/UPC): 077890494509
Category: Pre-Packaged Fruit & Vegetables
Label updated: 2021-07-23

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 100%
Same value as 0 of 5,880 other records.
leastmost
Calories
Higher than 100%
Same value as 1 of 6,117 other records.
leastmost
Fiber
Higher than 100%
Same value as 0 of 6,015 other records.
leastmost
Total fat
Higher than 100%
Same value as 1 of 6,084 other records.
leastmost
Potassium
Higher than 99%
Same value as 0 of 3,994 other records.
leastmost
Protein
Higher than 98%
Same value as 9 of 6,092 other records.
leastmost

Questions

How many calories are in wegmans sea salted okra chips, sea salted?: 7 pieces (30 g): 160 calories; protein: 3 g, carbohydrates: 15 g, fat: 10 g.
How much protein is in wegmans sea salted okra chips, sea salted?: 10 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in wegmans sea salted okra chips, sea salted?: 26.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	533 kcal
Protein	10 g
Total lipid (fat)	33.3 g
Carbohydrate, by difference	50 g
Fiber, total dietary	23.3 g
Total Sugars	16.7 g
Calcium, Ca	497 mg
Iron, Fe	0 mg
Potassium, K	970 mg
Sodium, Na	100 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	3.3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2395848, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.