Harris teeter farmers market okra chips

USDA name: Okra chips

Brandedby Harris-Teeter Inc.

110 calories in 1 onz (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 78.6 g, fat: 8.9 g.

Serving
1
= 28 g
110KCAL

Harris teeter farmers market okra chips, 1 onz (28 g)

110 calories

Protein
2 g
Carbs
22 g
Fat
2.5 g
Fiber
6 g
Sugars
1.0 g

Nutrition Facts

Serving size1 onz (28 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 40 mg2%
Total Carbohydrate 22 g8%
Dietary Fiber 6 g21%
Total Sugars 1.0 g
Includes Added Sugars 1 g2%
Protein 2 g
Calcium 100 mg8%
Iron 0 mg0%
Potassium 560 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium12% 560 mg
  • Calcium8% 100 mg
  • Sodium2% 40 mg

Little or none: Iron.

Ingredients

Okra, Non-hydrogenated canola oil, Fructose, Sea salt.

Brand
Harris teeter farmers market
Made by
Harris-Teeter Inc.
Label serving
1 onz
Barcode (GTIN/UPC)
072036899606
Category
Pre-Packaged Fruit & Vegetables
Label updated
2018-06-14

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 100%

    Same value as 0 of 5,880 other records.

    leastmost

  • Potassium

    Higher than 100%

    Same value as 0 of 3,994 other records.

    leastmost

  • Fiber

    Higher than 100%

    Same value as 1 of 6,015 other records.

    leastmost

  • Carbohydrates

    Higher than 99%

    Same value as 0 of 6,061 other records.

    leastmost

  • Calories

    Higher than 99%

    Same value as 1 of 6,117 other records.

    leastmost

  • Protein

    Higher than 97%

    Same value as 8 of 6,092 other records.

    leastmost

Questions

How many calories are in harris teeter farmers market okra chips?
1 onz (28 g): 110 calories; protein: 2 g, carbohydrates: 22 g, fat: 2.5 g.
How much protein is in harris teeter farmers market okra chips?
7.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in harris teeter farmers market okra chips?
57.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy393 kcal
Protein7.1 g
Total lipid (fat)8.9 g
Carbohydrate, by difference78.6 g
Fiber, total dietary21.4 g
Total Sugars3.6 g
Sugars, added3.6 g
Calcium, Ca357 mg
Iron, Fe0 mg
Potassium, K2,000 mg
Sodium, Na143 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2247097, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.