The fresh market, Scrumptious okra chips

Brandedby The Fresh Market, Inc.

130 calories in 1 cup (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 76.7 g, fat: 8.3 g.

Among the other records in Chips, Pretzels & Snacks, per 100 g: more fiber than 99%, and more calcium than 98%.

Compare with another food →

Serving
1
= 30 g
130KCAL
Where the calories come from

The fresh market, Scrumptious okra chips, 1 cup (30 g)

130 calories

  • Protein2 g6% of calories
  • Carbs23 g71% of calories

    incl. 6 g fiber

  • Fat2.5 g17% of calories

The nutrients listed account for 94% of the calories.

Nutrition Facts

Serving size1 cup (30 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 2.5 g3%
Cholesterol —
Sodium 39.9 mg2%
Total Carbohydrate 23 g8%
Dietary Fiber 6 g21%
Protein 2 g
Calcium 99.9 mg8%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 737094217419 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Calcium8% 99.9 mg
  • Iron2% 0.36 mg
  • Sodium2% 39.9 mg

Ingredients

Okra, Canola oil, Dextrin, Sea salt.

Brand
The fresh market
Made by
The Fresh Market, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
737094217419
Category
Chips, Pretzels & Snacks
Label updated
2018-03-05

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 20 of 11,712 other records.

    leastmost

  • Calcium

    Higher than 98%

    Same value as 6 of 11,569 other records.

    leastmost

  • Sodium

    Lower than 97%

    Same value as 14 of 11,719 other records.

    leastmost

  • Carbohydrates

    Higher than 93%

    Same value as 53 of 11,715 other records.

    leastmost

  • Total fat

    Lower than 91%

    Same value as 26 of 11,721 other records.

    leastmost

  • Calories

    Lower than 83%

    Same value as 95 of 11,737 other records.

    leastmost

Questions

How many calories are in the fresh market, scrumptious okra chips?
1 cup (30 g): 130 calories; protein: 2 g, carbohydrates: 23 g, fat: 2.5 g.
How much protein is in the fresh market, scrumptious okra chips?
6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in the fresh market, scrumptious okra chips?
56.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 10 reported nutrients, per 100 g+
Energy433 kcal
Protein6.7 g
Total lipid (fat)8.3 g
Carbohydrate, by difference76.7 g
Fiber, total dietary20 g
Calcium, Ca333 mg
Iron, Fe1.2 mg
Sodium, Na133 mg
Vitamin C, total ascorbic acid4 mg
Vitamin A, IU1,000 iu

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2289333, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.