The fresh market low fat tug of wheat pretzels, Honey wheat braids

USDA name: Low fat tug of wheat pretzels, Honey wheat braids

Brandedby The Fresh Market, Inc.

110 calories in 1 oz (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 82.1 g, fat: 5.4 g.

Among the other records in Chips, Pretzels & Snacks, per 100 g: more carbohydrates than 98%, and more iron than 96%.

Compare with another food →

Serving
1
= 28 g
110KCAL
Where the calories come from

The fresh market low fat tug of wheat pretzels, Honey wheat braids, 1 oz (28 g)

110 calories

  • Protein2 g7% of calories
  • Carbs23 g81% of calories

    incl. 1 g fiber · 5 g sugars

  • Fat1.5 g12% of calories

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 23 g8%
Dietary Fiber 1 g4%
Total Sugars 5 g
Protein 2 g
Calcium 0 mg0%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 737094207069 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)23% 0.28 mg
  • Folate15% 59.9 µg
  • Riboflavin (B2)13% 0.17 mg
  • Niacin (B3)13% 2 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Sodium7% 170 mg

Little or none: Calcium.

Ingredients

Enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Whole wheat flour, Sugar, Brown sugar, Vegetable oil (may contain one or more of the following: corn, Canola, Cottonseed, Soybean), Honey, Salt, Yeast.

Brand
The fresh market
Made by
The Fresh Market, Inc.
Label serving
1 oz
Barcode (GTIN/UPC)
737094207069
Category
Chips, Pretzels & Snacks
Label updated
2018-01-20

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 98%

    Same value as 152 of 11,715 other records.

    leastmost

  • Iron

    Higher than 96%

    Same value as 152 of 11,583 other records.

    leastmost

  • Sugars

    Higher than 96%

    Same value as 88 of 11,698 other records.

    leastmost

  • Total fat

    Lower than 93%

    Same value as 104 of 11,721 other records.

    leastmost

  • Calories

    Lower than 90%

    Same value as 485 of 11,737 other records.

    leastmost

  • Calcium

    Lower than 62%

    Same value as 4,410 of 11,569 other records.

    leastmost

Questions

How many calories are in the fresh market low fat tug of wheat pretzels, honey wheat braids?
1 oz (28 g): 110 calories; protein: 2 g, carbohydrates: 23 g, fat: 1.5 g.
How much protein is in the fresh market low fat tug of wheat pretzels, honey wheat braids?
7.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in the fresh market low fat tug of wheat pretzels, honey wheat braids?
78.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 18 reported nutrients, per 100 g+
Energy393 kcal
Protein7.1 g
Total lipid (fat)5.4 g
Carbohydrate, by difference82.1 g
Fiber, total dietary3.6 g
Total Sugars17.9 g
Calcium, Ca0 mg
Iron, Fe6.4 mg
Sodium, Na607 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Riboflavin0.61 mg
Niacin7.1 mg
Folate, total214 µg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1903373, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.