Mountain Man Nut & Fruit Co. okra chips

USDA name: Okra chips

Brandedby Mountain Man Nut & Fruit Co.

115 calories in 1 onz (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 75 g, fat: 10.7 g.

Serving
1
= 28 g
115KCAL

Mountain Man Nut & Fruit Co. okra chips, 1 onz (28 g)

115 calories

Protein
2 g
Carbs
21 g
Fat
3 g
Fiber
6 g
Sugars
1.0 g

Nutrition Facts

Serving size1 onz (28 g)
Amount per serving
Calories115
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 35 mg2%
Total Carbohydrate 21 g8%
Dietary Fiber 6 g21%
Total Sugars 1.0 g
Protein 2 g
Calcium 40 mg3%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Calcium3% 40 mg
  • Iron2% 0.36 mg
  • Sodium2% 35 mg

Ingredients

Okra, Non-hydrogenated canola oil, Fructose, Sea salt.

Made by
Mountain Man Nut & Fruit Co.
Label serving
1 onz
Barcode (GTIN/UPC)
019061490583
Category
Chips, Pretzels & Snacks
Label updated
2021-03-23

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 46 of 11,771 other records.

    leastmost

  • Sodium

    Lower than 97%

    Same value as 19 of 11,778 other records.

    leastmost

  • Carbohydrates

    Higher than 92%

    Same value as 173 of 11,775 other records.

    leastmost

  • Calcium

    Higher than 89%

    Same value as 518 of 11,624 other records.

    leastmost

  • Calories

    Lower than 88%

    Same value as 3 of 11,795 other records.

    leastmost

  • Total fat

    Lower than 88%

    Same value as 180 of 11,779 other records.

    leastmost

Questions

How many calories are in mountain man nut & fruit co. okra chips?
1 onz (28 g): 115 calories; protein: 2 g, carbohydrates: 21 g, fat: 3 g.
How much protein is in mountain man nut & fruit co. okra chips?
7.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in mountain man nut & fruit co. okra chips?
53.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy411 kcal
Protein7.1 g
Total lipid (fat)10.7 g
Carbohydrate, by difference75 g
Fiber, total dietary21.4 g
Total Sugars3.6 g
Calcium, Ca143 mg
Iron, Fe1.3 mg
Sodium, Na125 mg
Vitamin C, total ascorbic acid8.6 mg
Vitamin A, IU714 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1959528, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.