Chopsie's garlic knots

USDA name: Garlic knots

Brandedby Chopsies Inc

190 calories in 2 knots (56 g). Per 100 g, protein: 10.7 g, carbohydrates: 62.5 g, fat: 4.5 g.

Serving
1
= 56 g
190KCAL

Chopsie's garlic knots, 2 knots (56 g)

190 calories

Protein
6 g
Carbs
35 g
Fat
2.5 g
Fiber
2 g
Sugars
4 g

Nutrition Facts

Serving size2 knots (56 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 280 mg12%
Total Carbohydrate 35 g13%
Dietary Fiber 2 g7%
Total Sugars 4 g
Protein 6 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 3 mg

minerals

% of the Daily Value in this serving

  • Sodium12% 280 mg

Little or none: Calcium, Iron.

Ingredients

Flour, Apple juice, Water, Soybean oil, Garlic, Salt, Yeast, Oregano, Spices,.

Brand
Chopsie's
Made by
Chopsies Inc
Label serving
2 knots
Barcode (GTIN/UPC)
077485000252
Category
Frozen Bread & Dough
Label updated
2018-06-15

How it compares

Against other records in Frozen Bread & Dough, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 96%

    Same value as 3 of 1,101 other records.

    leastmost

  • Vitamin C

    Higher than 93%

    Same value as 0 of 498 other records.

    leastmost

  • Iron

    Lower than 92%

    Same value as 88 of 1,093 other records.

    leastmost

  • Protein

    Higher than 87%

    Same value as 9 of 1,099 other records.

    leastmost

  • Fiber

    Higher than 87%

    Same value as 22 of 1,096 other records.

    leastmost

  • Total fat

    Lower than 82%

    Same value as 1 of 1,100 other records.

    leastmost

Questions

How many calories are in chopsie's garlic knots?
2 knots (56 g): 190 calories; protein: 6 g, carbohydrates: 35 g, fat: 2.5 g.
How much protein is in chopsie's garlic knots?
10.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in chopsie's garlic knots?
58.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy339 kcal
Protein10.7 g
Total lipid (fat)4.5 g
Carbohydrate, by difference62.5 g
Fiber, total dietary3.6 g
Total Sugars7.1 g
Calcium, Ca0 mg
Iron, Fe0 mg
Sodium, Na500 mg
Vitamin C, total ascorbic acid5.4 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.89 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1952006, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.