Ham, chopped, not canned

62 calories in 1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g). Per 100 g, protein: 16.5 g, carbohydrates: 0 g, fat: 16.7 g.

Serving
1
= 28 g
62KCAL

Ham, chopped, not canned, 1 slice (1 oz) (4" x 4" x 3/32" thick)

62 calories

Protein
4.6 g
Carbs
0 g
Fat
4.7 g
Fiber
0 g
Sugars
1.4 g

Nutrition Facts

Serving size1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g)
Amount per serving
Calories62
% Daily Value*
Total Fat 4.7 g6%
Saturated Fat 1.7 g9%
Cholesterol 16.5 mg6%
Sodium 334 mg15%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 1.4 g
Protein 4.6 g
Vitamin D 0.2 mcg1%
Calcium 2 mg0%
Iron 0.23 mg1%
Potassium 89.3 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)15% 0.18 mg
  • Vitamin B1211% 0.26 µg
  • Niacin (B3)7% 1.1 mg
  • Vitamin B66% 0.098 mg
  • Riboflavin (B2)4% 0.057 mg
  • Choline4% 21.6 mg
  • Vitamin D1% 0.2 µg

Little or none: Vitamin E, Folate, Vitamin A, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Sodium15% 334 mg
  • Selenium9% 4.9 µg
  • Zinc5% 0.54 mg
  • Phosphorus3% 43.4 mg
  • Potassium2% 89.3 mg
  • Copper2% 0.017 mg
  • Iron1% 0.23 mg
  • Magnesium1% 4.5 mg

Little or none: Calcium.

How it compares

Against other records in Sausages and Luncheon Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 98%

    Same value as 0 of 148 other records.

    leastmost

  • Carbohydrates

    Lower than 96%

    Same value as 7 of 172 other records.

    leastmost

  • Calcium

    Lower than 86%

    Same value as 7 of 170 other records.

    leastmost

  • Iron

    Lower than 81%

    Same value as 0 of 171 other records.

    leastmost

  • Sodium

    Higher than 80%

    Same value as 0 of 172 other records.

    leastmost

  • Potassium

    Higher than 72%

    Same value as 0 of 169 other records.

    leastmost

Questions

How many calories are in ham, chopped, not canned?
1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g): 62 calories; protein: 4.6 g, carbohydrates: 0 g, fat: 4.7 g.
How much protein is in ham, chopped, not canned?
16.5 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
How many net carbs are in ham, chopped, not canned?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 71 reported nutrients, per 100 g+
Water65.3 g
Energy221 kcal
Energy925 kj
Protein16.5 g
Total lipid (fat)16.7 g
Ash3.7 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars5 g
Calcium, Ca7 mg
Iron, Fe0.83 mg
Magnesium, Mg16 mg
Phosphorus, P155 mg
Potassium, K319 mg
Sodium, Na1,194 mg
Zinc, Zn1.9 mg
Copper, Cu0.06 mg
Selenium, Se17.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.63 mg
Riboflavin0.2 mg
Niacin3.9 mg
Vitamin B-60.35 mg
Folate, total1 µg
Folic acid0 µg
Folate, food1 µg
Folate, DFE1 µg
Choline, total77 mg
Betaine7.6 mg
Vitamin B-120.92 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.23 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units29 iu
Vitamin D (D2 + D3)0.7 µg
Vitamin D3 (cholecalciferol)0.7 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated6.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.03 g
SFA 12:00.02 g
SFA 14:00.23 g
SFA 16:03.6 g
SFA 18:01.8 g
Fatty acids, total monounsaturated8.2 g
MUFA 16:10.67 g
MUFA 18:17.5 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.1 g
PUFA 18:21.8 g
PUFA 18:30.3 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol59 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171627, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.