Chocolate muffin

USDA name: Muffin, chocolate

514 calories in 1 medium (130 g). Per 100 g, protein: 6.5 g, carbohydrates: 50.9 g, fat: 18.8 g.

Serving
1
= 130 g
514KCAL

Chocolate muffin, 1 medium

514 calories

Protein
8.5 g
Carbs
66.2 g
Fat
24.4 g
Fiber
2.5 g
Sugars
33.8 g

Nutrition Facts

Serving size1 medium (130 g)
Amount per serving
Calories514
% Daily Value*
Total Fat 24.4 g31%
Saturated Fat 6 g30%
Cholesterol 66.3 mg22%
Sodium 441 mg19%
Total Carbohydrate 66.2 g24%
Dietary Fiber 2.5 g9%
Total Sugars 33.8 g
Protein 8.5 g
Vitamin D 0.78 mcg4%
Calcium 212 mg16%
Iron 4.3 mg24%
Potassium 231 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)27% 0.32 mg
  • Vitamin E23% 3.5 mg
  • Riboflavin (B2)21% 0.27 mg
  • Folate20% 79.3 µg
  • Niacin (B3)16% 2.5 mg
  • Vitamin K15% 18.1 µg
  • Choline10% 53.8 mg
  • Vitamin B1210% 0.23 µg
  • Vitamin A5% 48.1 µg
  • Vitamin D4% 0.78 µg
  • Vitamin B64% 0.06 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Copper39% 0.35 mg
  • Iron24% 4.3 mg
  • Selenium22% 12.3 µg
  • Sodium19% 441 mg
  • Calcium16% 212 mg
  • Phosphorus15% 187 mg
  • Zinc13% 1.5 mg
  • Magnesium11% 46.8 mg
  • Potassium5% 231 mg

How it compares

Against other records in Biscuits, muffins, quick breads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 96%

    Same value as 0 of 47 other records.

    leastmost

  • Calories

    Higher than 91%

    Same value as 0 of 47 other records.

    leastmost

  • Sugars

    Higher than 87%

    Same value as 0 of 47 other records.

    leastmost

  • Total fat

    Higher than 81%

    Same value as 0 of 47 other records.

    leastmost

  • Carbohydrates

    Higher than 81%

    Same value as 0 of 47 other records.

    leastmost

  • Calcium

    Higher than 77%

    Same value as 0 of 47 other records.

    leastmost

Questions

How many calories are in chocolate muffin?
1 medium (130 g): 514 calories; protein: 8.5 g, carbohydrates: 66.2 g, fat: 24.4 g.
How much protein is in chocolate muffin?
6.5 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in chocolate muffin?
49 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water21.6 g
Energy395 kcal
Protein6.5 g
Total lipid (fat)18.8 g
Carbohydrate, by difference50.9 g
Fiber, total dietary1.9 g
Total Sugars26 g
Calcium, Ca163 mg
Iron, Fe3.3 mg
Magnesium, Mg36 mg
Phosphorus, P144 mg
Potassium, K178 mg
Sodium, Na339 mg
Zinc, Zn1.1 mg
Copper, Cu0.27 mg
Selenium, Se9.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.25 mg
Riboflavin0.21 mg
Niacin1.9 mg
Vitamin B-60.046 mg
Folate, total41 µg
Folic acid28 µg
Folate, food13 µg
Folate, DFE61 µg
Choline, total41.4 mg
Vitamin B-120.18 µg
Vitamin B-12, added0 µg
Vitamin A, RAE37 µg
Retinol37 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta2 µg
Lycopene0 µg
Lutein + zeaxanthin66 µg
Vitamin E (alpha-tocopherol)2.7 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.6 µg
Vitamin K (phylloquinone)13.9 µg
Fatty acids, total saturated4.7 g
SFA 4:00.013 g
SFA 6:00.01 g
SFA 8:00.007 g
SFA 10:00.016 g
SFA 12:00.018 g
SFA 14:00.07 g
SFA 16:02.6 g
SFA 18:01.7 g
Fatty acids, total monounsaturated7.2 g
MUFA 16:10.089 g
MUFA 18:17 g
MUFA 20:10.089 g
MUFA 22:10 g
Fatty acids, total polyunsaturated5.5 g
PUFA 18:24.8 g
PUFA 18:30.59 g
PUFA 18:40 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol51 mg
Alcohol, ethyl0 g
Caffeine5 mg
Theobromine86 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707833, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.