Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt

269 calories in 1 cup (164 g). Per 100 g, protein: 8.9 g, carbohydrates: 27.4 g, fat: 2.6 g.

Serving
1
= 164 g
269KCAL

Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt, 1 cup

269 calories

Protein
14.5 g
Carbs
45 g
Fat
4.2 g
Fiber
12.5 g
Sugars
7.9 g

Nutrition Facts

Serving size1 cup (164 g)
Amount per serving
Calories269
% Daily Value*
Total Fat 4.2 g5%
Saturated Fat 0.44 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 11.5 mg0%
Total Carbohydrate 45 g16%
Dietary Fiber 12.5 g45%
Total Sugars 7.9 g
Protein 14.5 g
Vitamin D 0 mcg0%
Calcium 80.4 mg6%
Iron 4.7 mg26%
Potassium 477 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate71% 282 µg
  • Thiamin (B1)16% 0.19 mg
  • Vitamin B613% 0.23 mg
  • Choline13% 70.2 mg
  • Pantothenic acid (B5)9% 0.47 mg
  • Riboflavin (B2)8% 0.1 mg
  • Vitamin K5% 6.6 µg
  • Niacin (B3)5% 0.86 mg
  • Vitamin E4% 0.57 mg
  • Vitamin C2% 2.1 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese73% 1.7 mg
  • Copper64% 0.58 mg
  • Iron26% 4.7 mg
  • Zinc23% 2.5 mg
  • Phosphorus22% 276 mg
  • Magnesium19% 78.7 mg
  • Selenium11% 6.1 µg
  • Potassium10% 477 mg
  • Calcium6% 80.4 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.5 g
  • Aspartic acid1.7 g
  • Arginine1.4 g
  • Leucine•1 g
  • Lysine•0.97 g
  • Phenylalanine•0.78 g
  • Serine0.73 g
  • Alanine0.62 g
  • Isoleucine•0.62 g
  • Valine•0.61 g
  • Glycine0.61 g
  • Proline0.6 g
  • Threonine•0.54 g
  • Histidine•0.4 g
  • Tyrosine0.36 g
  • Cystine0.2 g
  • Methionine•0.19 g
  • Tryptophan•0.14 g

How it compares

Against other records in Legumes and Legume Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 79%

    Same value as 1 of 309 other records.

    leastmost

  • Sodium

    Lower than 77%

    Same value as 6 of 310 other records.

    leastmost

  • Vitamin C

    Higher than 76%

    Same value as 5 of 269 other records.

    leastmost

  • Sugars

    Higher than 70%

    Same value as 1 of 208 other records.

    leastmost

  • Fiber

    Higher than 68%

    Same value as 3 of 297 other records.

    leastmost

  • Total fat

    Higher than 66%

    Same value as 1 of 326 other records.

    leastmost

Questions

How many calories are in chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt?
1 cup (164 g): 269 calories; protein: 14.5 g, carbohydrates: 45 g, fat: 4.2 g.
How much protein is in chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt?
8.9 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt?
19.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+
Water60.2 g
Energy164 kcal
Energy686 kj
Protein8.9 g
Total lipid (fat)2.6 g
Ash0.92 g
Carbohydrate, by difference27.4 g
Fiber, total dietary7.6 g
Total Sugars4.8 g
Calcium, Ca49 mg
Iron, Fe2.9 mg
Magnesium, Mg48 mg
Phosphorus, P168 mg
Potassium, K291 mg
Sodium, Na7 mg
Zinc, Zn1.5 mg
Copper, Cu0.35 mg
Manganese, Mn1 mg
Selenium, Se3.7 µg
Vitamin C, total ascorbic acid1.3 mg
Thiamin0.12 mg
Riboflavin0.063 mg
Niacin0.53 mg
Pantothenic acid0.29 mg
Vitamin B-60.14 mg
Folate, total172 µg
Folic acid0 µg
Folate, food172 µg
Folate, DFE172 µg
Choline, total42.8 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol0 µg
Carotene, beta16 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU27 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.35 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)4 µg
Fatty acids, total saturated0.27 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.004 g
SFA 16:00.21 g
SFA 18:00.037 g
Fatty acids, total monounsaturated0.58 g
MUFA 16:10.005 g
MUFA 18:10.58 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.2 g
PUFA 18:21.1 g
PUFA 18:30.043 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.085 g
Threonine0.33 g
Isoleucine0.38 g
Leucine0.63 g
Lysine0.59 g
Methionine0.12 g
Cystine0.12 g
Phenylalanine0.47 g
Tyrosine0.22 g
Valine0.37 g
Arginine0.83 g
Histidine0.24 g
Alanine0.38 g
Aspartic acid1 g
Glutamic acid1.6 g
Glycine0.37 g
Proline0.37 g
Serine0.45 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173757, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.