Chicken, with skin

USDA name: Chicken, NS as to part and cooking method, skin eaten

265 calories in 1 cup, cooked, diced (135 g). Per 100 g, protein: 25.1 g, carbohydrates: 0.1 g, fat: 10.7 g.

Serving
1
= 135 g
265KCAL

Chicken, with skin, 1 cup, cooked, diced

265 calories

Protein
33.8 g
Carbs
0.14 g
Fat
14.4 g
Fiber
0 g
Sugars
0.14 g

Nutrition Facts

Serving size1 cup, cooked, diced (135 g)
Amount per serving
Calories265
% Daily Value*
Total Fat 14.4 g18%
Saturated Fat 3.7 g18%
Cholesterol 153 mg51%
Sodium 463 mg20%
Total Carbohydrate 0.14 g0%
Dietary Fiber 0 g0%
Total Sugars 0.14 g
Protein 33.8 g
Vitamin D 0 mcg0%
Calcium 22.9 mg2%
Iron 1.0 mg6%
Potassium 365 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)64% 10.2 mg
  • Vitamin B1222% 0.53 µg
  • Vitamin B620% 0.34 mg
  • Riboflavin (B2)19% 0.25 mg
  • Choline15% 83.8 mg
  • Thiamin (B1)8% 0.092 mg
  • Vitamin E4% 0.54 mg
  • Folate3% 10.8 µg
  • Vitamin A2% 20.3 µg

Little or none: Vitamin C, Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium56% 30.9 µg
  • Phosphorus25% 319 mg
  • Sodium20% 463 mg
  • Zinc18% 2 mg
  • Copper9% 0.081 mg
  • Potassium8% 365 mg
  • Magnesium7% 31.1 mg
  • Iron6% 1.0 mg
  • Calcium2% 22.9 mg

How it compares

Against other records in Chicken, whole pieces, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 82%

    Same value as 1 of 159 other records.

    leastmost

  • Sodium

    Lower than 81%

    Same value as 2 of 159 other records.

    leastmost

  • Protein

    Higher than 71%

    Same value as 1 of 159 other records.

    leastmost

  • Calcium

    Higher than 69%

    Same value as 3 of 159 other records.

    leastmost

  • Potassium

    Higher than 65%

    Same value as 2 of 159 other records.

    leastmost

  • Sugars

    Higher than 63%

    Same value as 20 of 159 other records.

    leastmost

Questions

How many calories are in chicken, with skin?
1 cup, cooked, diced (135 g): 265 calories; protein: 33.8 g, carbohydrates: 0.14 g, fat: 14.4 g.
How much protein is in chicken, with skin?
25.1 g per 100 g. Its estimated share of calories is 51%, using 4 kcal per gram of protein.
How many net carbs are in chicken, with skin?
0.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water63.3 g
Energy196 kcal
Protein25.1 g
Total lipid (fat)10.7 g
Carbohydrate, by difference0.1 g
Fiber, total dietary0 g
Total Sugars0.1 g
Calcium, Ca17 mg
Iron, Fe0.74 mg
Magnesium, Mg23 mg
Phosphorus, P236 mg
Potassium, K270 mg
Sodium, Na343 mg
Zinc, Zn1.5 mg
Copper, Cu0.06 mg
Selenium, Se22.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.068 mg
Riboflavin0.18 mg
Niacin7.6 mg
Vitamin B-60.25 mg
Folate, total10 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Choline, total62.1 mg
Vitamin B-120.39 µg
Vitamin B-12, added0 µg
Vitamin A, RAE15 µg
Retinol15 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.4 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated2.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.055 g
SFA 16:02.2 g
SFA 18:00.48 g
Fatty acids, total monounsaturated4.4 g
MUFA 16:10.73 g
MUFA 18:13.7 g
MUFA 20:10.027 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.4 g
PUFA 18:21.3 g
PUFA 18:30.071 g
PUFA 18:40 g
PUFA 20:40.023 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol113 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705930, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.