Chicken, with skin

USDA name: Chicken, NS as to part and cooking method, skin eaten

167 calories in 3 oz (85 g). Per 100 g, protein: 25.1 g, carbohydrates: 0.1 g, fat: 10.7 g.

Among the other records in Chicken, whole pieces, per 100 g: less iron than 82%, and less sodium than 81%.

Compare with another food →

Serving
1
= 85 g
167KCAL
Where the calories come from

Chicken, with skin, 3 oz

167 calories

  • Protein21.3 g51% of calories
  • Carbs0.085 g0% of calories

    incl. 0 g fiber · 0.085 g sugars

  • Fat9.1 g49% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories167
% Daily Value*
Total Fat 9.1 g12%
Saturated Fat 2.3 g12%
Cholesterol 96 mg32%
Sodium 292 mg13%
Total Carbohydrate 0.085 g0%
Dietary Fiber 0 g0%
Total Sugars 0.085 g
Protein 21.3 g
Vitamin D 0 mcg0%
Calcium 14.4 mg1%
Iron 0.63 mg3%
Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)40% 6.4 mg
  • Vitamin B1214% 0.33 µg
  • Vitamin B613% 0.21 mg
  • Riboflavin (B2)12% 0.15 mg
  • Choline10% 52.8 mg
  • Thiamin (B1)5% 0.058 mg
  • Vitamin E2% 0.34 mg
  • Folate2% 6.8 µg
  • Vitamin A1% 12.8 µg

Little or none: Vitamin C, Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium35% 19.5 µg
  • Phosphorus16% 201 mg
  • Sodium13% 292 mg
  • Zinc11% 1.2 mg
  • Copper6% 0.051 mg
  • Potassium5% 230 mg
  • Magnesium5% 19.6 mg
  • Iron3% 0.63 mg
  • Calcium1% 14.4 mg

How it compares

Against other records in Chicken, whole pieces, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 82%

    Same value as 1 of 159 other records.

    leastmost

  • Sodium

    Lower than 81%

    Same value as 2 of 159 other records.

    leastmost

  • Protein

    Higher than 71%

    Same value as 1 of 159 other records.

    leastmost

  • Calcium

    Higher than 69%

    Same value as 3 of 159 other records.

    leastmost

  • Potassium

    Higher than 65%

    Same value as 2 of 159 other records.

    leastmost

  • Sugars

    Higher than 63%

    Same value as 20 of 159 other records.

    leastmost

Questions

How many calories are in chicken, with skin?
3 oz (85 g): 167 calories; protein: 21.3 g, carbohydrates: 0.085 g, fat: 9.1 g.
How much protein is in chicken, with skin?
25.1 g per 100 g. Its estimated share of calories is 51%, using 4 kcal per gram of protein.
How many net carbs are in chicken, with skin?
0.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water63.3 g
Energy196 kcal
Protein25.1 g
Total lipid (fat)10.7 g
Carbohydrate, by difference0.1 g
Fiber, total dietary0 g
Total Sugars0.1 g
Calcium, Ca17 mg
Iron, Fe0.74 mg
Magnesium, Mg23 mg
Phosphorus, P236 mg
Potassium, K270 mg
Sodium, Na343 mg
Zinc, Zn1.5 mg
Copper, Cu0.06 mg
Selenium, Se22.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.068 mg
Riboflavin0.18 mg
Niacin7.6 mg
Vitamin B-60.25 mg
Folate, total10 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Choline, total62.1 mg
Vitamin B-120.39 µg
Vitamin B-12, added0 µg
Vitamin A, RAE15 µg
Retinol15 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.4 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated2.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.055 g
SFA 16:02.2 g
SFA 18:00.48 g
Fatty acids, total monounsaturated4.4 g
MUFA 16:10.73 g
MUFA 18:13.7 g
MUFA 20:10.027 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.4 g
PUFA 18:21.3 g
PUFA 18:30.071 g
PUFA 18:40 g
PUFA 20:40.023 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol113 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705930, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.