Chicken, skinless
USDA name: Chicken, NS as to part and cooking method, skin not eaten
221 calories in 1 cup, cooked, diced (135 g). 26.8 g protein, 0 g carbs and 6.4 g fat per 100 g.
Chicken, skinless, 1 cup, cooked, diced
221 calories
- Protein
- 36.2 g
- Carbs
- 0 g
- Fat
- 8.6 g
- Fiber
- 0 g
- Sugars
- 0 g
Nutrition Facts
Calories221
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Niacin (B3)64% 10.3 mg
- Vitamin B1220% 0.49 µg
- Vitamin B620% 0.33 mg
- Riboflavin (B2)19% 0.25 mg
- Choline16% 89.5 mg
- Thiamin (B1)8% 0.095 mg
- Vitamin E4% 0.55 mg
- Folate3% 10.8 µg
- Vitamin A1% 10.8 µg
Little or none: Vitamin C, Vitamin D, Vitamin K.
minerals
% of the Daily Value in this serving
- Selenium59% 32.4 µg
- Phosphorus26% 320 mg
- Sodium20% 466 mg
- Zinc20% 2.2 mg
- Copper10% 0.086 mg
- Potassium8% 377 mg
- Magnesium7% 31.1 mg
- Iron5% 0.99 mg
- Calcium1% 18.9 mg
How it compares
Against the 160 foods in Chicken, whole pieces, per 100 g.
Carbohydrates
Lower than 100%
leastmostFiber
Lower than 100%
leastmostSugars
Lower than 100%
leastmostVitamin C
Lower than 100%
leastmostCalories
Lower than 94%
leastmostTotal fat
Lower than 88%
leastmost
Questions
- How many calories are in chicken, skinless?
- 1 cup, cooked, diced (135 g) has 221 calories, 36.2 g of protein, 0 g of carbohydrates and 8.6 g of fat.
- How much protein is in chicken, skinless?
- 26.8 g per 100 g, which is 65% of its calories.
- How many net carbs are in chicken, skinless?
- 0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.
All 65 nutrients, per 100 g+
| Water | 66 g |
| Energy | 164 kcal |
| Protein | 26.8 g |
| Total lipid (fat) | 6.4 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
| Calcium, Ca | 14 mg |
| Iron, Fe | 0.73 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 237 mg |
| Potassium, K | 279 mg |
| Sodium, Na | 345 mg |
| Zinc, Zn | 1.6 mg |
| Copper, Cu | 0.064 mg |
| Selenium, Se | 24 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.07 mg |
| Riboflavin | 0.18 mg |
| Niacin | 7.6 mg |
| Vitamin B-6 | 0.25 mg |
| Folate, total | 10 µg |
| Folic acid | 0 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 66.3 mg |
| Vitamin B-12 | 0.36 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 8 µg |
| Retinol | 8 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.41 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 0 µg |
| Fatty acids, total saturated | 1.6 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.032 g |
| SFA 16:0 | 1.3 g |
| SFA 18:0 | 0.28 g |
| Fatty acids, total monounsaturated | 2.7 g |
| MUFA 16:1 | 0.46 g |
| MUFA 18:1 | 2.2 g |
| MUFA 20:1 | 0.017 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.94 g |
| PUFA 18:2 | 0.86 g |
| PUFA 18:3 | 0.051 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.021 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 112 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705931, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.