Chicken of the sea sardines in water

USDA name: Sardines in water

Brandedby Tri-Union Seafoods, Llc

100 calories in 1 can drained (74 g). 18.9 g protein, 0 g carbs and 6.8 g fat per 100 g.

Serving
1
= 74 g
100KCAL

Chicken of the sea sardines in water, 1 can drained (74 g)

100 calories

Protein
14 g
Carbs
0 g
Fat
5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 can drained (74 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 94.7 mg32%
Sodium 240 mg10%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 14 g
Calcium 200 mg15%
Iron 1.1 mg6%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

  • Calcium15% 200 mg
  • Sodium10% 240 mg
  • Iron6% 1.1 mg
  • Potassium3% 140 mg

Ingredients

Sardines, Water, Salt.

Brand
Chicken of the sea
Made by
Tri-Union Seafoods, Llc
Label serving
1 can drained
Barcode (GTIN/UPC)
048000047076
Category
Canned Seafood
Label updated
2019-08-21

How it compares

Against the 1212 foods in Canned Seafood, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Calcium

    Higher than 81%

    leastmost

  • Sodium

    Lower than 70%

    leastmost

  • Calories

    Lower than 60%

    leastmost

Questions

How many calories are in chicken of the sea sardines in water?
1 can drained (74 g) has 100 calories, 14 g of protein, 0 g of carbohydrates and 5 g of fat.
How much protein is in chicken of the sea sardines in water?
18.9 g per 100 g, which is 56% of its calories.
How many net carbs are in chicken of the sea sardines in water?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 14 nutrients, per 100 g+
Energy135 kcal
Protein18.9 g
Total lipid (fat)6.8 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca270 mg
Iron, Fe1.5 mg
Potassium, K189 mg
Sodium, Na324 mg
Vitamin D (D2 + D3), International Units81 iu
Fatty acids, total saturated1.4 g
Fatty acids, total trans0 g
Cholesterol128 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2404779, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.