How many calories are in chicken of the sea sardines in water?

1 can drained (74 g): 100 calories; protein: 14 g, carbohydrates: 0 g, fat: 5 g.

How much protein is in chicken of the sea sardines in water?

18.9 g per 100 g. Its estimated share of calories is 56%, using 4 kcal per gram of protein.

How many net carbs are in chicken of the sea sardines in water?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Chicken of the sea sardines in water

USDA name: Sardines in water

Brandedby Tri-Union Seafoods, Llc

100 calories in 1 can drained (74 g). Per 100 g, protein: 18.9 g, carbohydrates: 0 g, fat: 6.8 g.

Among the other records in Canned Seafood, per 100 g: more calcium than 81%, and less sodium than 70%.

Compare with another food →

Serving

= 74 g

Where the calories come from

Chicken of the sea sardines in water, 1 can drained (74 g)

100 calories

Protein14 g55% of calories
Carbs0 g0% of calories
incl. 0 g fiber · 0 g sugars
Fat5 g45% of calories

Nutrition Facts

Serving size1 can drained (74 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 5 g6%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 94.7 mg32%

Sodium 240 mg10%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 14 g

Calcium 200 mg15%

Iron 1.1 mg6%

Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 048000047076 · We may earn a commission

minerals

% of the Daily Value in this serving

Calcium15% 200 mg
Sodium10% 240 mg
Iron6% 1.1 mg
Potassium3% 140 mg

Ingredients

Sardines, Water, Salt.

Brand: Chicken of the sea
Made by: Tri-Union Seafoods, Llc
Label serving: 1 can drained
Barcode (GTIN/UPC): 048000047076
Category: Canned Seafood
Label updated: 2019-08-21

How it compares

Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 81%
Same value as 1 of 1,190 other records.
leastmost
Sodium
Lower than 70%
Same value as 1 of 1,203 other records.
leastmost
Calories
Lower than 59%
Same value as 2 of 1,222 other records.
leastmost
Potassium
Lower than 55%
Same value as 0 of 484 other records.
leastmost
Total fat
Lower than 52%
Same value as 0 of 1,217 other records.
leastmost
Protein
Higher than 51%
Same value as 2 of 1,218 other records.
leastmost

Questions

How many calories are in chicken of the sea sardines in water?: 1 can drained (74 g): 100 calories; protein: 14 g, carbohydrates: 0 g, fat: 5 g.
How much protein is in chicken of the sea sardines in water?: 18.9 g per 100 g. Its estimated share of calories is 56%, using 4 kcal per gram of protein.
How many net carbs are in chicken of the sea sardines in water?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	135 kcal
Protein	18.9 g
Total lipid (fat)	6.8 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	270 mg
Iron, Fe	1.5 mg
Potassium, K	189 mg
Sodium, Na	324 mg
Vitamin D (D2 + D3), International Units	81 iu
Fatty acids, total saturated	1.4 g
Fatty acids, total trans	0 g
Cholesterol	128 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2404779, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.