Season sardines in water, Water

USDA name: Sardines in water, Water

Brandedby I. Epstein & Sons, Inc.

170 calories in 1/2 cup drained (85 g). Per 100 g, protein: 25.9 g, carbohydrates: 0 g, fat: 10.6 g.

Serving
1
= 85 g
170KCAL

Season sardines in water, Water, 1/2 cup drained (85 g)

170 calories

Protein
22 g
Carbs
0 g
Fat
9 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1/2 cup drained (85 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 9 g12%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 56.1 mg19%
Sodium 340 mg15%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 22 g
Vitamin D 3.4 mcg17%
Calcium 280 mg22%
Iron 1.4 mg8%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin D17% 3.4 µg

minerals

% of the Daily Value in this serving

  • Calcium22% 280 mg
  • Sodium15% 340 mg
  • Iron8% 1.4 mg
  • Potassium4% 210 mg

Ingredients

Sardines (fish), Water, Salt.

Brand
Season
Made by
I. Epstein & Sons, Inc.
Label serving
1/2 cup drained
Barcode (GTIN/UPC)
070303010204
Category
Canned Seafood
Label updated
2023-07-17

How it compares

Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 94%

    Same value as 13 of 1,222 other records.

    leastmost

  • Calcium

    Higher than 87%

    Same value as 5 of 1,194 other records.

    leastmost

  • Calories

    Higher than 71%

    Same value as 50 of 1,226 other records.

    leastmost

  • Total fat

    Higher than 65%

    Same value as 9 of 1,221 other records.

    leastmost

  • Potassium

    Higher than 57%

    Same value as 28 of 486 other records.

    leastmost

  • Iron

    Higher than 53%

    Same value as 20 of 1,198 other records.

    leastmost

Questions

How many calories are in season sardines in water, water?
1/2 cup drained (85 g): 170 calories; protein: 22 g, carbohydrates: 0 g, fat: 9 g.
How much protein is in season sardines in water, water?
25.9 g per 100 g. Its estimated share of calories is 52%, using 4 kcal per gram of protein.
How many net carbs are in season sardines in water, water?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy200 kcal
Protein25.9 g
Total lipid (fat)10.6 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca329 mg
Iron, Fe1.7 mg
Potassium, K247 mg
Sodium, Na400 mg
Vitamin D (D2 + D3)4 µg
Fatty acids, total saturated2.4 g
Fatty acids, total trans0 g
Cholesterol66 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2657228, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.